Celeb health

Lauren German Workout Routine And Diet plan

Lauren German

Lauren German was born on the 29th of November, 1978, in Huntington Beach, California, United States. She carries an American nationality and her sun sign is Sagittarius. Lauren’s fatherly granddad, James Germany who migrated along with his family to the United States throughout his childhood, belongs of Dutch Descent.

The talented actress was chosen for the people’s Choice Award in the category Favorite TV personality We Miss Most For ‘Chicago Fire’ in 2015. Becoming a thriving actress is her major achievement. Being an actress. She wins quite a good amount of money.

Lauren German Body Stats

Height5 ft 7 inches
Weight54 kg
Breast35 inches
Waist25 inches
Hips36 inches
Body TypeHourglass
Dress Size4 US
Hair ColorBlonde
Eye ColorLight Brown

Also, read Sophia Taylor Ali’s Workout Routine & Diet Plan.

Lauren German Workout Routine

Lauren German is fit since she began her career, there has not done a time to look out of shape. The secret to Lauren keeping a great body is Lauren’s healthy lifestyle. Now that can involve a lot of things like she wants to go on hiking, running, etc. So that’s what puts her fit and her diet, which will cover in a few.

Lauren German workout includes:

So you can start including cardio every day for about 40 minutes, so rise up early and go for a nice run in the park. Running will assist you to get rid of those extra calories, and it will get sure that your whole body loses fat. You can also add different exercises to gain faster results like this;


Yoga and pilates will help you get a slim also lean body, it will also make assure that your body gets flexible and comfortable. These exercises are excellent cardio workouts, just around an hour of these workouts can burn almost 500 to 900 calories.

Full-Body Workout

If not, you can always try preparing a full-body workout routine containing bodyweight exercises. The exercise will also burn out calories while bringing your body in shape. Begin with a comfortable HIIT workout for about 10 to 20 minutes a day, once you get practiced it increases the exercises and timing.

This is all about the workout routine of Lauren German.

Lauren German Diet plan

Lauren’s German body mysteries hide in her diet plan, she loves to eat a lot of healthful food containing veggies, low carbs, salad, greens, fruits, etc. She also takes a lot of water throughout the day.

Lauren German diet includes:

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Breakfast Meal

  • Whole grain toast including avocado
  • Juice
  • Fruits


  • Salad

Lunch Meal

  • Veggies
  • Whole grain dish

Evening Snack

  • Green juice or soup

Dinner Meal

  • Salad
  • Veggies
  • Quinoa or whole grain pasta

This is all about the diet plan of Lauren German.


Lauren German is an actress recognized for her roles in movies and TV shows. She also gets known for her ridiculous lean body shape that she has managed to keep until now. Lauren German does lots of exercises that help her to be in a classic body shape. Her diet also includes healthy food that really puts her fit. Most of her fans also do identical workouts in order to achieve a body shape like Lauren.