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Lauren Fisher Workout Routine & Diet Plan

Lauren-Fisher workout

Lauren Fisher was born in California on the 1st of February in 1994. She was brought up in a firmly-knitted family with three brothers, one of whom is into the related sport. With the three brothers to always keep up with, she had to toughen up fairly early in life.

As a young person, Fisher was very active and truly spent the majority of their time playing all sports that came across her way, be it specific sports like gymnastics, running, swimming, or team sports like soccer, basketball, or others. Fisher received her education from St. Mary’s High school in California where she played basketball and was a member of the mythical National Championship team.

She has got three brothers including Andrew Fisher who is a software professional and Garret Fisher who is also into similar sports as Lauren. He is a celebrity personal Trainer and Professional CrossFit athlete who has been her most major inspiration.

She is not wedded, she is in a relationship with Rasmus Wisbech Andersen with whom she regularly trains.

Body Measurement Of Lauren Fisher

Year Of Birth1994
Nationality/  ProfessionAmerican/ Crossfit Athlete
Body Measurement34-25-35 inches
Hair ColorBrown
Eye ColorBrown

Lauren Fisher Workout Routine

As a competing CrossFit athlete, Lauren trains doubly a day. Earlier in the morning and once in the evening. she contributes a fair bit of her training on Olympic lifts. Something which is enhancing more and more important in the sport of CrossFit.

An example of a gymnast workout for Lauren, which she says she usually performs in the evening is as follows;

  • 20 Pull-Ups
  • 15 Strict Hand Stand up push Ups
  • 20 Pull-Ups
  • 15 Parallette Han Stand Pushups
  • 20 pull-ups
  • 30 Kipping Hans Stand Push-ups

Lauren posts lots of exercises on social media, so it is evermore a good idea to follow her. They are not specifically easy, but they work.

If you are wanting to strengthen up a physique and capabilities like Lauren Fisher, you need to really be building both physical and psychic toughness. The center of training should start with building up strength. You are apparently going to need a trainer at first, but you should be concentrating on the 3 main lifts. Or compound exercises.

  • Squat
  • Deadlift
  • Press

These are steps that all CrossFitters build up and practice and practice to get to a great standard. Even Lauren Fisher. The squat, for example, is a movement that raises a level of central nervous activity, coordination, and balance unlikely any other movement.

Lauren has said that to be prosperous in CrossFit you need to build up a CrossFit crew. She credits her toughness and success in the sport to her older brothers who prompted her to be competitive and fight back. Take time with key lifts, Lauren suggests filming yourself performing important movements and watching it back. Whilst this is not similar to having a top-level trainer, you can learn and develop much quicker than guessing.

Also read about Sophie Kasaei Workout Routine & Diet Plan

Lauren Fisher Diet Plan

Lauren’s perception of nutrition and what works is something that is always developing. She, like most utmost athletes and unlike Rich Froning, does try and eat as healthy as possible. Guaranteeing she fuels her body with what’s going to work best for her performance.

Lauren Fisher Breakfast

What does Lauren Fisher eat for breakfast? At 7:00 a.m, she wants to have 70 grams of oats with cinnamon, half a banana, some honey, vegetables, and 2 eggs and 2 egg whites. This meal makes her have the 1st session of the day at 9:00 a.m.


At 12:00 p.m, she has 1.5 cups of cooked rice including fresh vegetables and 4 ounces of chicken. This encourages her to get ready for the 2nd training session at 1:00 p.m.

Post Training Meals

She has a scoop of pure Dark Chocolate Protein and around 50 grams of crabs after both the coaching sessions.

Afternoon Snack

At 4:30 p.m, she has a pack of LesserEvil Himalayan Gold Popcorn.


What does Lauren Fisher eat for dinner? At 6:30 p.m, she has a supper of fresh vegetables, 1 large sweet potato, and 5 ounces of flank steak.

Lauren Fisher Late Night Snack

At 9:00 p.m, she has a snack of 30 grams of granola and 100 grams of Greek Yogurt as well as some of the berries.

Diet secrets

When training, she consumes a lot of food and aims for having up to 3,000 calories in a day. She perceives that she wouldn’t be able to perform if she does not eat well. Her purpose is to have 165 grams of protein, 65 grams of fat, and 400 grams of carbs.

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Last Updated on July 28, 2023 by john liam