Lauren Drain Kagan has made a name for herself in the fitness modeling world. She has been a WBFF Bikini Pro and is a NASM-certified personal trainer. She is also a nurse who has a license. She has a job with many different parts. Lauren Drain’s journey to get fit started in 2014. She dropped from 135 pounds to 122 pounds.
In this post, we will talk about Lauren Drain’s workout schedule. So let’s get started without further.
Lauren Drain’s Workout Routine
In Lauren Drain’s workout routine, she puts a lot of focus on training her legs. She works out her quads, glutes, hamstrings, and calves three to four times a week. Her workout plan focuses primarily on building muscle tone, which gives her an athletic look. Lauren Drains has helped many people reach their fitness goals through her online programs.
Let’s take a look at Lauren Drain’s training schedule as a whole.
Booty Gains Glut Isolation Workout
This workout plan can do wonders for you if you want a well-shaped bubble butt, which you do. The exercises in this workout plan target your glute muscles directly. Not only do they help strengthen that area, but they also help shape it in a good way.
Lauren Drains likes to work on her glutes and upper hamstrings with weights that are between moderately heavy and very heavy. It helps them gain weight and makes them look bigger and stronger.
Before doing the exercises below, you should have a proper warm-up routine. It should include some exercises that work the glutes. It will help open up your hip flexors and move your lower body muscles. You can do this with your body weight or with resistance bands.
- Single-Leg Reverse Hack Squat:4 sets x (12-15) reps for each leg
- Cable Pull Through: 4 sets of 12 to 15 reps
- Single-Legged Step-Ups on the Smith Machine: 4 sets of 12–15 reps on each leg
- Weighted Jump Squats: 4 sets of 12-15 reps
- Glute Ham Raise Machine: 4 sets x (12-15) reps
Glute Workout Routine
Well, this must have been the part you were most interested in. Is it not? Lauren Drain’s routine for working out her glutes is made up of a lot of different exercises. Instead of just working on developing her glutes, a few of the activities in her glute routine also work on her quads and hamstrings.
So that her glute muscles get enough work, she also makes some unilateral moves as part of her workout routine. She likes to use moderate to heavy weights to hit her glutes so that they work correctly. She also makes sure that they can’t do some exercises at all.
Before she does any exercise, Lauren Drain warms up her legs and buttocks nicely. As Lauren Drain does more sets of the following activities, she adds more weight to each set. This lets the muscles be stimulated more, which leads to more growth.
This is what Lauren Drain does to work out her buttocks and thighs:
- Squats with a stop and go: (4-5) sets
- Bulgarian Split Squats: 4 sets, 8–10 reps per leg
- Hip thrusts with two or one leg: (4-5) sets
- Plated side leg raises: 3–4 sets, 15–20 reps each leg
- Cable Side Leg Raises: (3-4) sets x (15-20) reps for each leg
- Adductor Machine: (3 to 4) sets
- Alternating-Leg Leg Press: (3–4) sets of 15 reps for each leg
- Single-Leg Pushdowns: 3–4 sets of 15–20 reps for each leg
Upper Body Workouts
The part of Lauren Drain’s body that stands out the most is her well-developed and toned lower body. But this doesn’t mean that she doesn’t work out her upper body. Lauren Drain works on her upper body muscles just as much as her lower body muscles. She works out her upper body muscles twice or three times a week.
Instead of hitting each upper body part on separate days or following a conventional push-pull split, she trains all her upper body muscles in a single workout session. There are both group and single moves in it.
We do not doubt that it can help you get in shape. Just stick with it and always give your workouts your best effort. You can be sure that the results will live up to your hopes.