Lauren Conrad’s Diet and Workout Routine

Lauren Conrad is a TV personality, fashion designer, and author known for her movies and TV shows like Laguna Beach, Epic Movie, The Hills, Life Happens, etc. Aside from that, the famous person is known for her great body and health. So, keep reading if you want to look like her and learn about the Lauren Conrad workout and the Lauren Conrad diet plan.

Lauren Conrad Body Measurements

Height5 ft 5 inches 
Weight54 kg
Age36 yrs
Chest34 inches 
Waist24 inches 

Workout Schedule for Lauren Conrad

Lauren Conrad's Diet and Workout Routine



Lauren Conrad is known for her movies and TV shows and is one of the most beautiful actresses. But she also has a lot of fans on social media who like her because of how she looks. When you become famous, you become a role model for many people. Some people want the same job as you, and others want to look like you. So, keep reading if you’re going to look like Lauren Conrad and want to know her workout secrets and plan.

I looked for Lauren Conrad’s workouts because she has a great body. So, I looked around and found some old articles, but this one from Women’s Health said Lauren Conrad doesn’t go to the gym much and isn’t a big fan of gym workouts. Still, Lauren Conrad does a lot of other things as well.

Lauren Conrad said in the interview that she enjoys going to cardio classes and hiking with friends. So, she can meet up with a friend and work out simultaneously. But Lauren Conrad is more about activities, so to get a body like hers, you will need to add an hour to two hours of activities daily. The activities include walking, kickboxing, jogging, hiking, trekking, spin class, etc.

In another interview, Lauren Conrad said that one of her favorite ways to work out is to walk for one minute and then run for one minute for 20 minutes. So she does more HIIT workouts, which help her stay in shape and burn more calories than just jogging for 20 minutes. So, yes, I think you should start doing that daily.

Lauren Conrad Diet Plan

Lauren Conrad's Diet and Workout Routine


In a Glamour article, Lauren Conrad talks about the same ways to get in shape. She did, however, give good diet advice. Lauren Conrad said to drink one ounce of water for every pound you weigh. Lauren Conrad also avoids candy, baked goods, soda, fried foods, white bread, etc. So, let’s look at a diet plan that Lauren Conrad would follow.


  • Oatmeals
  • Nuts and fruits


  • Shake with protein


  • Breast of chicken
  • Veggies
  • Rice


  • Fish
  • Salad

That concludes that Lauren Conrad is eating r regimen.


Last Updated on October 11, 2023 by anup