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Laura Harrier Workout Routine And Diet Plan 2023

Laura Harrier

Laura Harrier was born in the heart of Chicago on 28th March 1990. She is a native American and refers to mixed ethnicity. Her Zodiac sign is Aries. Laura was born to an American-American Father and mother of Polish and English descent. She was raised onward with her younger brother. She is the first in her family to accept the Arts field for her career.

Laura was grown in Illinois. Her father serves for an insurance company, and her mother is a speech pathologist by profession. Like every young girl, she also gives a great bonding with her family, but their information is not presented in public.

Laura Harrier Body Stats

Height5 feet 9 inches
Weight55 kg
Bra Size32 B
Waist24 inches
Hips34 inches
BodyType Hourglass
Dress Size4 US
Hair ColorBlack
Eye ColorBrown

Also, readSigourney Weaver Workout Routine & Diet Plan

Laura Harrier Workout Routine

Laura Harrier workout routine consists of preparing a lot of things; throughout the years, her workout routine has grown from just doing yoga, cardio, and trying the full-body workout. She likes to stay fit and hold herself calm. Both of these work commonly in her favor and make her feel healthy physically and psychologically as well.

Laura Harrier workout includes:


You can not feel great about yourself and your body if your mind is not strong and calm. So for calming Laura’s mind, Laura Harrier prefers to go to the pottery class as well as make pots, vases, cups, etc. this Pottery is like a meditation for Laura Harrier that encourages her to stay calm and comfortable between her workout and work.

Boxing Exercises of Laura Harrier

There was a time when she operated out on a regular basis, but after a while, when she agreed to a boxing gym, she found her true passion for health and health. Now, it’s one of the elements that Laura Harrier chooses to do for her peace of memory and also to get her body fit and slim. Boxing supports her to build her stamina and gives her sharp reflexes and also supports body balance. Laura Harrier’s boxing routine can go everywhere from an hour to two hours. Laura Harrier tries to do boxing at most limited three to four days a week to keep their fantastic shape.

Hot Yoga exercise of Laura Harrier

This Laura Harrier workout routine is a different thing that Laura Harrier has adapted after she stopped shooting for the movie Spider homecoming. You may have seen her post where she does split and shows her unbelievable flexibility.  It would be safe to say that Laura Harrier must be doing yoga at least three events a week for about an hour or two, so if Laura Harrier is not fighting at the gym, she apparently will do a hot yoga session.

This is all about the workout routine of Laura Harrier.

Laura Harrier Diet Plan

The Laura Harrier diet plan consists of consuming healthy food most of the time. Laura Harrier also loves consuming pizza as well as waffles, so Laura Harrier tries to manage and maintain the number of calories to keep herself fit. There have been periods when she will only drink a green smoothie made with celery and stuff, and there are times when she will consume what she wants like pizza, waffles, etc.

So for her, it’s about keeping the number of calories so she can still enjoy the food she likes. Laura Harrier also drinks a lot of water throughout the day to hold her body hydrated and healthy; her daily intake of water is about 2 gallons a day. So that helps her await healthy and fit.

This is all about the diet plan of Laura Harrier.


Laura Harrier is an actress and model and she got immense popularity after playing the lead role. Laura Harrier does a lot of exercises which helps her to be in perfect body shape. Her diet also includes good food that actually helps her to be fit. Most of her fans also do the same exercise which helps them to have body fame as Laura Harrier.