Larry Wheels Workout Routine & Diet Plan

Larry Wheels is a well-famed American strongman, bodybuilder, and powerlifter. He is well-known for his incredible strength and muscle mass. His birthday is December 3, 1994, and he was born in the United States.

Larry Wheels has a huge fan following on his social site. He often posts his exercise routine on social media, like Instagram. And he also runs his supplement and clothing company ‘Prolifestyle.’ Have you ever wondered how Larry Wheels maintains his fitness and body? Find out Larry Wheels’ latest workout routine and diet plan.

Larry Wheels’s Body Measurement (Body Stats)

He was talking about Larry Wheels’s height and body weight. He stands at 6 ft 1-inch and weighs around 115 kg or 255 lbs. Moreover, he has black hair color and dark brown eyes.

Larry Wheels Workout Routine

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Larry Wheels performs 6 days per week, allowing him to gain a marvelous size. To get more and more muscle strength, he makes sure never to have a cheat day. Larry Wheels is a powerlifter, so his training routine must be severely intense. And for that reason, he must also give his body time to recover.

Here is Larry Wheels’s exercise routine:-

Monday: Chest

On Monday, Larry Wheels performs this chest exercise routine by doing 5 different workouts.

Here is Larry Wheels’s chest routine:-

1. Barbell Flat Bench Press (5 sets, 6 to 12 reps)
2. Incline Dumbbell Bench Press (5 sets, 8 to 12 reps)
3. Decline Barbell Bench Press (5 sets, 8 to 12 reps)
4. Lat Pulldown (5 sets, 10 to 12 reps)
5. Pec Deck Machine (5 sets, 10 to 12 reps)

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Tuesday: Back

On Tuesday, Larry Wheels performs this back routine by doing 6 different workouts with an average of 5 sets and 10 reps.

Here is Larry Wheels’s back routine:-

1. Wide Grip Bodyweight Pull-up (4 sets, 10 to 15 reps)
2. Bent-Over Cable Lat Pulldown (5 sets, 8 to 12 reps)
3. Behind the Neck Lat Pulldown (5 sets, 10 to 15 reps)
4. Placed Machine Row (5 sets, 10 to 15 reps)
5. Single-Arm Machine Row (5 sets, 10 to 15 reps)
6. Hammer Strength Placed Row (5 sets, 10 to 15 reps)

Wednesday: Shoulders

On Wednesday, Larry Wheels strikes this shoulder routine by doing a total of 5 different workouts.

Here is Larry Wheels’s shoulder routine:-

1. Standing Behind the Neck Shoulder Press (5 sets, 6 to 12 reps)
2. Paced Dumbbell Press (5 sets, 8 to 12 reps)
3. Incline Smith Machine Shoulder Press (5 sets, 8 to 15 reps)
4. Side Lateral Raise Machine (5 sets, 10 to 15 reps)
5. Reverse Pec Deck (5 sets, 10 to 15 reps)

Thursday: Legs

On Thursday, Larry Wheels strikes this leg routine by doing an average of 6 sets and 5 reps.

Here is Larry Wheels’s leg routine:-

1. Barbell Squat with Resistance Bands (6 sets, 5 to 8 reps)
2. Barbell Deadlift (6 sets, 5 to 8 reps)
3. Smith Machine Squat (6 sets, 5 to 8 reps)
4. Back Extension (4 sets, 10 to 15 reps

Friday: Arms

On Friday, Larry Wheels performs this arm routine by doing a total of 6 workouts.

Here is Larry Wheels’s arm routine:-

1. Cable Triceps Push Down (4 sets, 10 to 15 reps)
2. Placed Dumbbell Triceps Extension (4 sets, 10 to 15 reps)
3. Weighted Bench Press (4 sets, 10 to 15 reps)
4. Lying Down Cable Curl (4 sets, 10 to 15 reps)
5. Standing Plate Curl (4 sets, 10 to 15 reps)
6. EZ Bar Curl (4 sets to failure)

Saturday and Sunday: Rest

On Saturday and Sunday, Larry Wheels rests.

Larry Wheels Diet Plan

The muscular body man ‘Larry Wheels’ follows a strict diet to manage his strength and muscles. Larry Wheels consumes healthy foods such as b to eef, rice, avocado, chicken, salmon, and sweet potatoes daily. He eats around 8 to 9 meals daily based on his fitness goals.

Here is Larry Wheels’s diet plan:-

• Breakfast: Eggs, Oatmeal, Fruit Juice
• Snack: Whey Protein
• Lunch: Cookie Crisp Cereal, Milk
• Snack: Whey Protein
• Dinner: Grilled Chicken Burger, French Fries
• Snack: Lasagna, Yogurt
• Night Snack: Whey Protein
• Night Snack 2: Fruits

Supplements

Larry Wheels uses the following supplements to support fuel his gains:-

• Creatine
• BCAA
• Multivitamin
• Whey Protein
• Pre-Workout

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FAQ about Larry Wheels Workout Routine and Diet Plan

How many hours a day does Larry Wheels workout?

• Larry Wheels usually activities for 2 or 3 hours a day. His workouts include Chest, Back, Shoulders, Legs, and Arms.

What does Larry Wheels eat in a day?

• Larry Wheels usually eats 8 to 9 meals a day. His diet consists of Eggs, Oatmeal, Fruits, Juices, Whey Protein, Milk, Grilled Chicken Burger, French Fries, Lasagna, and Yogurt.

How many calories does Larry Wheels’ eat a day? 

• Larry Wheels usually eats 5,000 to 7,000 calories a day.