Larry Scott is a professional bodybuilder from the United States. During the silver era, he made his enormous fame. Larry has been going to the gym since he was a teenager and had been lifting weights. Larry’s first Mr. Olmpia was in 1965. Larry had a tremendous bodybuilding career and was known as “The Legend and The Golden Boy.” Larry is a fitness symbol for the modern generation. He is also a brand ambassador for several companies.
Larry discusses his nutrition and training routine in several interviews, Instagram chats, and other social media platforms. He describes what he eats in a single day and states that he faithfully adheres to his regular diet and fitness routine, regardless of the timetable.
Many worldwide aspire to be as renowned as Larry Scott, working extremely hard. These folks regard Larry as their idol and source of inspiration. Larry Scott is a great role model for them. Let’s have a look at Larry Scott’s Body Stats.
Larry Scott Body Stats
- Height: 5.7 feet (170cm)
- Weight: 210 lbs
- Chest: 53 inches
- Biceps: 20 inches
- Waist: 32 inches
Let’s look at what Larry Scott has done in the bodybuilding world.
Larry Scott Achievements
- 1959-Mr. Idaho, 1st
- 1960-Mr. California – AAU, Most Muscular, 1st
- 1960-Mr. Los Angeles – AAU, Most Muscular, 3rd
- 1960-Mr. Los Angeles – AAU, 3rd
- 1961-Mr. Pacific Coast – AAU, Most Muscular, 1st
- 1962-Mr. America, Medium, 2nd Place, and Overall
- 1963- Mr. Universe, Medium, 1st Place
- 1964- Mr. Universe, Mr. Medium, Mr.
- 1965-Mr. Olympia, 1st
- 1966- 1st Mr. Olympia
- 1979-Canada Diamond Pro Cup, ninth place
- 1979-Grand Prix Vancouver
If we want to be in good shape, we must pay attention to what we eat and how we work out. Larry Scott stuck to his plan for what he ate and how he worked out. At age 18, he began going to the gym and gaining muscle.
Larry Scott’s Workout Routine
Ensure you stay hydrated by drinking water or energy drinks during your workouts. Do this before you plan your workout routine or start your workout. Don’t forget to warm up before you work out and stretch your muscles to cool down. This will help you work out without getting hurt. Let’s look at how Larry Scott works out.
Day-1
Larry Scott’s Chest Workout
- Wide grip bench press: 5 sets & 5 to 8 repetitions
- Incline dumbbell fly: 5 sets & 8 to 12 repetitions
- Dips with your body weight & your elbows: 5 sets & 10 reps
- Decline dumbbell fly: 5 sets & 8 to 12 repetitions
- Push up: 3 sets & till you can
Day 2
Larry Scott’s Back Workout
- Wide-grip chin-ups: 5 sets & 10 repetitions
- Cross-bench dumbbell pullover: 5 sets & 8–12 reps
- Close grip seated cable row: 5 sets & 8–12 reps
- Hanging scapular rotation on the bar:5 sets & 10 reps
- Straddled one-arm lat pull: 5 sets & 8–12 repetitions
Day 3
Larry Scott’s Shoulders Workout
- Standing barbell press: 5 sets & 5 reps
- Scott press with dumbbells: 5 sets & 5 to 8 reps
- Dumbbell side delt raise: 5 sets & 10 reps
- Dumbbell rear delt raise: 5 sets & 10-12 reps
- Barbell front raise: 5 sets & 10-12 reps
Day 4
Larry Scott’s Leg Workout
- Narrow stance barbell squat: 5 sets, 5–8 reps
- Hack squat: 5 sets & 5-8 reps
- Leg extension while sitting: 5 sets and 8–12 reps
- Barbell stiff leg deadlift: 5 sets & 5-8 reps
- Calf raises while standing: 5 sets and 15-20 reps
Day 5
Larry Scott’s Arm Workout
- Scott curl: 5 sets and 12 repetitions
- Barbell triceps extension: 5 sets & 12 reps
- Single arm bicep curl: 5 sets and 12 reps
- Triceps extension with one arm: 5 sets and 12 reps
Larry Scott Diet
As we can see, if you want to build your body like Larry Scott, you must work hard. So, his plan for what he eats, how he works out, and what he does daily inspire and motivate us. What should we eat? If we talk about diet, the health of our bodies depends on what kind of diet we choose.
For example, you must watch the calories in your diet and many other things. You should know that eating and sleeping are the most important things when it comes to building muscle. This is what Larry Scott eats.
Meal 1
- Six full eggs
- Bacon
- Milk
Meal 2
- Protein powder from Blair
- A lot of creams
- Whole milk
Meal 3
- Eight oz. of steak
- 1 cup cottage cheese
- Vegetables
Meal 4
- Omelet with six eggs, cheese, and toast.
Meal 5
- Whey Protein
- Milk
- Cream
