Larissa Reis Workout Routine & Diet Plan

Larissa Reis is a fitness model, a nutritionist, and an expert on health and fitness. People know her for how fit she is and how she acts. Reis is also the owner of a restaurant and a trained PROPTA IFBB instructor.

When Reis was younger, her parents taught her the right and high values, such as respect for hard work, loyalty, and inner strength. She has said that her sculpted body results from all the hard work she does in her everyday life.

She is very disciplined and determined, eats well, and works out regularly. Reis has been patient and kept a strong, watchful eye on her goals.

In this article, we’ll talk about how Larissa Reis works out & what she eats:

Current Stats

• Height: 165 cm or 5’5″
• Weight: 125–145 pounds (61.2–65.8 kg)
• Date of birth: May 21, 1979
• Awards: 2009 Winner, Atlantic City Pro

Workout Principles

Larissa Reis likes to do many different things, like a model, travel, and surf. These things have helped her stay alive. She also has an outstanding balance between her body and her mind. She knows Brazilian Jiu-Jitsu up to the level of a brown belt. She likes to work out at the gym with loud music playing in the background. Our bodies get more adrenaline when we listen to music at the gym.

Larissa Reis Workout Routine

Larissa Reis works out at the gym six times a week and does different things for different muscle groups. Reis likes to do a lot of reps with weights that aren’t too heavy. Since each of us has a foreign body, the results are also different. She means we should try other things to see what works best for us.

Here is what Larissa Reis does to work out:

Monday: Shoulders and the stomach

On Monday, Larissa Reis works on her shoulders and stomach by doing an average of 3 sets of each of 8 different exercises.

Here is what Larissa Reis does for her shoulders and stomach

1. Shoulder press with dumbbells while sitting down (3 sets, 12-15 reps)

2. Dumbbell Front Raise (3 sets, 12-15 reps)

3. Pulling a rope with one hand (3 sets, 12-15 reps)

4. Put the machine in reverse butterfly mode (3 sets, 12-15 reps)

5. Use the machine to do a shoulder press (3 sets, 12-15 reps)

6. The machine does crunches (3 sets, 20-25 reps)

7. Leg lifts on a dip station (3 sets, 20-25 reps)

8. Leg raises on the inclined bench (3 sets, 20-25 reps)

Tuesday: Triceps and Biceps

On Tuesday, Reis does 6 different exercises to work his biceps and triceps.

Here is how Larissa Reis works her biceps and triceps:

1. Curls with dumbbells for the biceps (4 sets, 15 reps)

2. Curls with a barbell for the biceps (4 sets, 15 reps)

3. The machine does bicep curls (4 sets, 15 reps)

4. Chest Press (4 sets, 15 reps

5. Coat for the triceps (4 sets, 15 reps)

6. Dips (4 sets, 15 reps)

Wednesday: Legs and Calfs

On Wednesday, she does a routine for her legs and calves that includes 6 different exercises. She does an average of 3 sets and 10 reps of each exercise.

Here is what Larissa Reis does for her legs and calves:

1. Leg Stretcher (3 sets, 12-15 reps)

2. Squats (3 sets, 12-15 reps)

3. Leg press (3 sets, 12-15 reps)

4. Leg press sitting (3 sets, 12-15 reps)

5. Calf raises in a chair (3 sets, 25 reps)

6. The calf stands up (3 sets, 25 reps)

Thursday: Back

On Thursday, she does 6 exercises for her back as part of a routine.

Here is what Larissa Reis does to her back:

1. Pull-ups on a machine (3 sets, 12-15 reps)

2. Lat Pull (3 sets, 12-15 reps)

3. Pulling with a barbell up a slope (3 sets, 12-15 reps)

4. Using dumbbells to make the chest tighter (3 sets, 12-15 reps)

5. Back extensors (3 sets, 12-15 reps)

6. The machine’s back spans (3 sets, 12-15 reps)

Friday: Stomach and chest

On Fridays, Reis does a routine for his chest and stomach. He does 8 exercises and does an average of 3 sets of each.

Here is what Larissa Reis does for her chest and stomach:

1. Bench press with a slant (3 sets, 12-15 reps)

2. Flat Bench Press (3 sets, 12-15 reps)

3. Do pushups (3 sets, 12-15 reps)

4. Crossing pulls on the cable (3 sets, 12-15 reps)

5. The butterfly on the machine (3 sets, 12-15 reps)

6. The machine does crunches (3 sets, 20-25 reps)

7. Leg lifts on a dip station (3 sets, 20-25 reps)

8. Leg raises on the inclined bench (3 sets, 20-25 reps)

Saturday: Hamstrings and Buttocks

On Saturday, Reis does 7 exercises to work his hamstrings and buttocks.

Here is what Larissa Reis does to work her hamstrings and buttocks:

1. Lunges (3 sets, 12-15 steps)

2. Squats (3 sets,12-15 reps)

3. Lift with your legs straight (3 sets, 12-15 reps)

4. Lying on your back (3 sets, 12-15 reps)

5. Hamstrings sitting (3 sets,12-15 reps)

6. Extension of the buttocks on the machine (3 sets, 12-15 reps)

7. Machine to Take People (3 sets1, 2-15 reps)

Sunday: Rest

1. Larissa Reis takes a day off on Sunday.

Larissa Reis Diet

Larissa Reis doesn’t eat salty or sweet foods. She eats a healthy, well-balanced diet and gives up eating foods with carbs. Reis says that if you make your meals taste good by combining healthy ingredients, you are less likely to want to eat foods that aren’t good for you.

Here is Larissa Reis’ diet:

Breakfast

• Eggs
• Spinach
• Grapefruit

Snack

• Slim meat
• Sweet Potato

Lunch

• Turkey
• Spinach

Dinner

• Breast of chicken
• Broccoli

Snack

• Fish
• Green Beans

Summary

Larissa Reis is a well-known fitness model who has shown us that the essential thing in life is to be happy. We can learn from her that it pays off to work hard.