Celeb health

Lai Kuan-lin Workout Routine And Diet Plan

Lai Kuan-lin

Lai Kuan-lin also understood as Kuanlin, is a Taiwanese actor, rapper, and singer born on the 23rd of September 2001 in Taipei, Taiwan. He is best recognized as a former K-pop boy band who wants One member.

At an early age, he was compelled by the agency Cube Entertainment in an audition held in 2016 in his home country of Taiwan. One of his first builds as a solo artist was in the variety show “Happy Camp.” Although he was very young, he deeply engraved the judges and passed each episode. “He then entered the cast of “A little Thing Called First Love,” a Chinese drama in which he emerged in the lead role.

Lai Kuan-lin Body Stats

Height 6 ft
Weight65 kg
Chest42 inches
Waist30 inches
Biceps13 inches
Hair ColorBlack
Eye ColorDark brown

Lai Kuan-lin Workout Routine

Lai Kuan-lin is an actor, singer, dancer, and former associate of the K-pop group called Wanna One. He goes to the gym and does a specific amount of weight training. Besides that, he also stays fit by recreating basketball and other activities.

Lai Kuan-lin’s workout includes:

Weight Training

Do four days of varied weight training. However, before preparing for this workout, do a few minutes of cardio warm-up and stretching routines to avoid injuries.

Sets: 4

Reps: 15,12,10,8

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Shrugs
  • Lateral raises

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Lunges
  • Leg extension
  • Stiff leg deadlift
  • Leg press
  • Barbell front squats

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Triceps bench press
  • Triceps dumbbell kickbacks

Friday

  • Smith machine squats
  • Hack squats
  • Calf raises
  • Hip thrusters
  • Hip abduction
  • Single leg pushdowns

Circuit Routine

Training days: two days or more

After weight training, do a short 15-30 minutes core circuit which will give you abs and get you all fired up.

Circuits: 3

Exercises in each course: 8

Reps: 30 seconds

Rest time after the entire circuit: one to two minutes

  • Crunches
  • Leg raises
  • Plank twister
  • Plank hold
  • Russian twist
  • Side plank to a crunch
  • Side-to-side leg raises

This is all about the workout routine of Lai Kuan-lin.

Lai Kuan-lin Diet Plan

Lai Kuan-lin’s diet includes:

Breakfast

  • Eggs
  • Avocado toast
  • Juice

Lunch

  • Chicken
  • Veggies
  • Rice
  • Soup

Snack

  • Fruits or smoothie

Dinner

  • Chicken/ salmon/ tuna
  • Veggies
  • Salad

This is all about the diet plan of Lai Kuan-lin.

Summary

Lai Kuan-lin is an actor, singer, rapper, songwriter, dancer, and former K-pop group. He is known for his fantastic body shape. He does many activities that enable him to have an ideal body shape. His diet also contains healthy meals that hold him fit.

Last Updated on July 28, 2023 by john liam