Celeb health

Kwon Yuri Workout Routine And Diet Plan 2022

Kwon Yuri

Kwon Yuri was born in Goyang, South Korea on the 5th of December, 1989. K-pop singer and model, best known for existing one of the nine members of Girls’ Generation, the group known for songs like “Into the New World” and Run Devil Run”. She was marked to Sm Entertainment in 2001 at age eleven. She has attended Chung-Ang University.

Kwon Yuri is one of the thriving Pop singers. She has ranked on the list of those prominent people. She is one of the Richest Pop Singer. She also has a position among the list of the most prevalent pop singer.

Kwon Yuri Body Stats 

Height5 ft 5 inches
Weight50 kg
Breast32 inches
Waist24 inches
Hips33 inches
BodyTypeSlim
Dress Size6 US
Hair ColorDark Brown
Eye ColorBrown

Kwon Yuri Workout Routine 

Kwon Yuri is a singer, songwriter, and also actress comprehended for being part of the Girls Generation group. Kwon Yuri workout includes:

Cardio warm-up and Circuit training

Do four days of workouts in which accomplish cardio warm-up and then move to circuit weight training routine. The warm-up will consist of doing specialties like 10-15 minutes of the treadmill of cycling. After that, start with this circuit pattern which will concentrate on all parts of your body, achieving an excellent full-body workout.

Circuits; 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time behind the course: 80 to 120 seconds

Monday

  • Weighted squats
  • Barbell squats
  • Leg press
  • Leg extension
  • lunges
  • Calf raises
  • Seated calf raises
  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

Tuesday

  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Wide grip lat pulldowns
  • Dumbbell rows
  • Dumbbell deadlifts
  • Ball plank in and out crunches
  • Cable wood chops
  • Side plank to a crunch

Thursday

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Triceps kickbacks
  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

Friday

  • Deep smith machine
  • Hack squats
  • Leg curls
  • Stiff leg deadlifts
  • Hip thrusters
  • Hip abduction
  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

Yoga

Yoga will help you get the flexibility and release the stiff muscles and get you that toned more down body and slim waistline.

This is all about the workout routine of Kwon Yuri.

Kwon Yuri Diet plan 

Kwon Yuri diet includes:

Breakfast

  • Chicken grilled
  • Eggs
  • Juice

Snack

  • Fruit smoothie

 Lunch

  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Soup

Dinner

  • Salmon
  • Veggies
  • Salad

This is all about the diet plan of Kwon Yuri.

Summary

Kwon Yuri is an actress, TV personality, and also singer understood for being a K-pop girl. She does lots of activities that assist her to be in a flawless body figure. Her diet also contains healthy meals that maintain her fit.