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Kumail Ali Nanjiani Workout Routine & Diet Plan 2022

Kumail Ali Nanjiani

Kumail Ali Nanjiani is a well-known Pakistani-American comedian, actor, screenwriter, and podcaster primarily famous for his character as Dinesh in the HBO comedy series Silicon Valley. And for co-writing and starring in the romantic comedy movie The Big Sick. His birthday is February 21, 1978, and he was born in Karachi, Pakistan. In 2018, Time magazine called him one of the hundred most influential people in the world.

Kumail Ali Nanjiani has also voiced Prismo on the animated series Adventure Time and spotted in the TNT series Franklin and Bash and the Adult Swim series Newsreaders. He also starred in the action movie Stuber (2019). Here Kumail Ali Nanjiani’s Workout Routine, Kumail Ali Nanjiani’s diet plan, Kumail Ali Nanjiani’s Height, Kumail Ali Nanjiani’s Weight, and Kumail Ali Nanjiani’s Body Measurement are described in detail.

Kumail Ali Nanjiani’s Body Measurement (Body Stats)

Talking about Kumail Ali Nanjiani’s height and body weight. He stands at a height of 5 ft 8.5 inches and weighs around 76 kg or 167 lbs. Moreover, he has dark brown hair and dark brown eyes.

Age43 years
Height5 ft 8.5 inches or 174 cm
Weight76 kg or 167 lbs
Chest SizeNot Available
Waist SizeNot Available
Biceps SizeNot Available
Hair ColourDark Brown
Eye ColourDark Brown

Workout Principles

Within Kumail Ali Nanjiani’s routine, he admires mixing up cardio. Kumail Ali Nanjiani has starred in multiple films, and for some characters, he requires to be in great shape.

However, Kumail Ali Nanjiani admires being low-carb eating for five straight days (Mondays to Fridays) then binge consumes on Saturdays and Sundays.

Kumail Ali Nanjiani Workout Routine

Kumail Ali Nanjiani trains 5 to 6 days per week, executing a typical weight training program, with the only source of remarking “4 to 5 days a week” also remarking “2 days”.

Here is Kumail Ali Nanjiani’s workout routine:-

Monday: Back and Traps

Within this routine, Kumail Ali Nanjiani strikes 6 different workouts.

Here is Kumail Ali Nanjiani’s back and traps routine:-

  1. Hex Bar Deadlift (4 sets, 6 to 20 reps)
  2. Hex Bar Farmers Walk (4 sets, 50 meters)
  3. Barbell Shrugs (4 sets, 6 to 20 reps)
  4. Straight Arm Cable Pulldowns (4 sets, 6 to 20 reps)
  5. Dumbbell Shrugs (3 sets, 12 reps)
  6. T-Bar Rows (3 sets, 12 reps)

Tuesday: Chest and Abs

On Tuesday, Kumail Ali Nanjiani targets chest and abs by doing 7 different workouts.

Here is Kumail Ali Nanjiani’s chest and abs routine:-

  1. Bench Press (4 sets, 6 to 20 reps)
  2. Incline Dumbbell Press (4 sets, 6 to 20 reps)
  3. Cable Chest Flyes (4 sets, 6 to 20 reps)
  4. Dips (4 sets, 6 to 20 reps)
  5. Hanging Knee Lifts w/ Twist (3 sets, 26 reps)
  6. Sit-Ups w/ Twist (3 sets, 26 reps)
  7. Side Planks (3 x 30 seconds each side)

Wednesday: Legs and Calves

On Wednesday, Kumail Ali Nanjiani shows his legs and calves routine focusing major on 6 workouts.

Here are Kumail Ali Nanjiani’s legs and calves routine:-

  1. Back Squat (4 sets, 6 to 20 reps)
  2. Walking Weighted Lunges (4 x 50 meters)
  3. Hamstring Curls (4 sets, 6 to 20 reps)
  4. Placed Calf Lifts (4 sets, 6 to 20 reps)
  5. Leg Press (3 sets, 12 reps)
  6. Calf Raise on Leg Press Machine (3 sets, 12 reps)

Thursday: Shoulders and Abs

On Thursday, Kumail Ali Nanjiani strikes a shoulder and abs routine. Each workout is performed for a total of 4 to 6 sets and 20 to 25 reps.

Here is Kumail Ali Nanjiani’s shoulder and abs routine:-

  1. Placed Dumbbell Press (4 sets, 6 to 20 reps)
  2. W Press (4 sets, 6 to 20 reps)
  3. Lawnmower Row (4 sets, 6 to 20 reps)
  4. Behind-the-back Cable Lateral Raise (4 sets, 6 to 20 reps)
  5. Hanging Leg Lifts (3 sets, 25 reps)
  6. Sit-Ups (3 sets, 25 reps)
  7. Planks (3 x 60 seconds)

Friday: cardio

On Friday, Kumail Ali Nanjiani strikes a cardio routine by doing 4 different workouts with a total of 6 sets and 20 reps.

Here is Kumail Ali Nanjiani’s cardio routine:-

  1. Placed Dumbbell Press (3 sets, 6 to 20 reps)
  2. W Press (3 sets, 6 to 20 reps)
  3. Skull Crushers (5 sets, 6 to 20 reps)
  4. Placed Calf Lifts (4 sets, 6 to 20 reps)

Saturday: Biceps and Triceps

On Saturday, Kumail Ali Nanjiani shows 6 different workouts.

Here are Kumail Ali Nanjiani’s biceps and triceps routine:-

  1. Preacher Curls (4 sets, 6 to 20 reps)
  2. Reverse Grip Cable Pushdowns (4 sets, 6 to 20 reps)
  3. Standing Alternating Dumbbell Curls (4 sets, 6 to 20 reps)
  4. Skull Crushers (4 sets, 6 to 20 reps)
  5. Concentration Curls (3 sets, 12 reps)
  6. Chin-Ups (3 sets, 12 reps)

Sunday: Rest

On Sunday, Kumail Ali Nanjiani has a rest day.

Kumail Ali Nanjiani’s Diet Plan

Proper diet is very important for those attempting to lose weight or sculpt their bodies. Kumail Ali Nanjiani admires being low-carb eating for five straight days (Mondays to Fridays) then binge consumes on Saturdays and Sundays.

Here is Kumail Ali Nanjiani’s diet plan:-

  • Breakfast Meal: Eggs and Avocado
  • Lunch Meal: Chicken slices of bread, Brown Rice
  • Dinner Meal: Salad/Fish with rice
  • Snack Meal: Protein Bar/Shake

Supplements

Kumail Ali Nanjiani uses the following supplements to support fuel his gains:-

  • Vitamins
  • Whey Protein

Also, read about Terry Crews Workout Routine & Diet Plan 2021