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KSI Workout Routine & Diet Plan


Olajide William Olantunji Jr., known as KSI is one of the British Youtube Personalities, internet celebrity, comedian, actor, rapper, and white-collar boxer. He was born on 19th Jun 1993 in London, England, United Kingdom. His father’s name is Olajide Ademola Olatunji, Sr., he is identified as Jide Olatunji and has been the cameraman for his son’s videos.

He finished his first white-collar amateur boxing match on 3rd Feb 2018 at Copper Box Arena in London. He was granted the youtube Boxing Championship Belt. In 2016 he won the vlogger of the Year award in the NME Award.

KSI Body Stats

Height5 ft 10 inches
Weight73 kg
Eye ColorDark Brown
Hair ColorBrown
Shoe Size10 US
Chest43 inches
Waist32 inches
Biceps15 inches

KSI Workout Routine

KSI Workout Routine

KSI workout routine consists of doing many different things, and it’s not easy. Even though no fight is coming early, he continuously trains his boxing routine. KSI is also doing a lot of cardio and core workout with power training.

So basically, every day, KSI works out about two times a day, and on the whole, he works two to three hours nearly every day. There are a lot of videos that KSI has participated in on his social media accounts that give a lot about what he usually does in his workout routine.

KSI exercise routine includes:


KSI cardio workout mainly includes long-term and short-run; he keeps switching them up to maintain his stamina and achieve that quickness. Once KSI posted in his story that his training begins with a few rounds of 800m runs. That is not what he seems every day; it’s just a day of his weekly routine.

The cardio routine also consists of doing at most minor 10 to 20 minutes of jump rope, where he will work on his footwork. This exercise is a necessary boxing exercise that you may have seen a lot of times, but it is also super useful for your legs.

KSI Workout Routine

KSI Core Workout

The core workout is also crucial, especially when he was training for the match he used to teach his core every day. With exercises such as scissor kicks, crunches till failure, incline crunches, and crunches with ball throw. Also, the conditioning crunches with the medicine ball. That is important as you take a lot of punches in your abdominal region while fighting in a boxing match.

KSI Weight Training

Weight Training is one of the routines that he has been performing for many years now. In this routine, KSI used to arise a standard bodybuilding routine, but after starting with boxing, KSI is more focused on composing explosive moves, like dumbbell thrusters, deep squats, etc. This exercise gives you strength and sensitive power and shapes your body.


The boxing routine that KSI follows is not out: Most people have opinions about the exercises that he minds, but not the whole workout routine. KSI’s boxing routine consists of sparring with his trainer for a while. KSI learned boxing in such a short period by just continuous training only; he managed to train more than an average athlete.

At that time, he did many rounds of sparring, speed bag sparring, punching bag sparring, and other drills. His coach’s routine kept changing according to KSI’s performance. KSI does his fighting routine at least four to six times a week.

This is all about the workout routine of KSI.

KSI diet

KSI Diet plan

His diet plan includes:


  • Whole-grain pancakes
  • Juice or coffee


  • fruits
  • Protein smoothies

Lunch Meal

  • Chicken
  • Veggies
  • Salad


  • Salad
  • Fruits

Dinner Meal

  • Steak
  • Veggies

This is all about the diet plan of KSI.

Also, read about Dexter Jackson’s Workout Routine & Diet Plan.

KSI Workout

Facts About KSI

  • Astrological Sign: Gemini
  • Hometown: Watford, Hertfordshire, United Kingdom
  • KSI’s family and friends call him JJ. His mom and dad’s names are Jide and Yinka.
  • Even though his YouTube persona is outgoing, KSI was shy as a child. He didn’t start to open up until he started posting videos on YouTube.
  • Over 500,000 people have illegally downloaded the 2016 movie Laid in America, in which KSI and another YouTube star, Caspar Lee, both have roles.
  • KSI is the second-most-subscribed British YouTuber after DanTDM.
  • KSI had the words “Knowledge, Strength, Integrity” tattooed on his body in 2017.
  • He was the first person of color to reach 10,000,000 subscribers on YouTube and get the Diamond Play Button.
  • In his “Googling Myself” video, KSI said that he is an agnostic, which means that he doesn’t know if there is a higher power or not.
  • Even though he was born and raised in the UK and thinks of himself as British, KSI’s family is from Nigeria.
  • KSI has a peanut allergy.


KSI is a YouTuber, rapper, actor, and even a boxer, as his body physique changed a lot after he started training for the official game. He also does a lot of workouts about two times a day, giving him strength and shaping his body. He accounts for building up his power as the most challenging thing ever, but the hard work proved he took it seriously.

The diet of KSI is well balanced with vegetable and fruits, which maintains his health status as well as help to keep himself fit. He is one of the inspirational people to all as he holds his body build. His hard work and commitment made him do it. If we could take just one thing from KSI, It would be to work hard and never give up.