Krystal Jung Workout Routine & Diet Plan 2023

Krystal Jung was born on October 24, 1994, in the United States. Her family moved to America in 1980. She was recognized by SM Entertainment along with her sister while she was traveling with her family. Krystal is American by nationality and she is a singer by profession. She was a student at Hanlim Performing Arts High School. She is also popular with other names such as Jung Soo-Jung.

Krystal Jung is an Actress, model, and singer mostly identified for her movies and Tv shows.

Krystal Jung Body Stats

Height5ft 6 inches
Weight48 kg
Breast Size32 inches
Waist Size24 inches
Hair ColorBlack
Eye colorBlack
Hips Size33 inches

Krystal Jung Workout Routine

The 11 Krystal has exposed the secrets of her abs that everyone loves a lot. You may not like to hear it but still cover it. Krystal created that she does not do any particular workout or exercises daily because of her schedule and her training was the only thing Krystal did.

By doing daily idol training that includes a lot of dancing, Krystal had those abs naturally; even if she was carbs, the abs persist there because of her dance routine. The reason might be her genes, that even if she normally eats and focuses on her training, she has a better body than anyone else in her group. Krystal also has said that her abs are real and came without any workout or specific exercises.

Her workout includes:


If you do running and exercise, you can get a body like her, according to Krystal Jung. However, alternately of running, you can do dancing as the same as Krystal. Daily a normal Kpop idol practices dance for about 2 hours to be doing 2 hours of dance practice 6 days a week. That much dance exercise will help you burn a lot of calories and get a well-toned and slender body physique. So make assured you do not skip it, and if you can not do this workout, then you can run for 5 to 10 km a day for similar results.

Bodyweight Training

Other than that, you can do bodyweight activities for 20-30 minutes. Doing a circuit routine will be the most suitable option here, so that is what you will do. A plan to get and shape your bone tone, so make assured you follow this routine and do it right after the dance class or cardio routine.

Sets: 3

Reps: 20

Rest time after the set: 1 minute

  • Push-ups
  • Crunches
  • Leg raises
  • Plank hold
  • Plank twister
  • Squats
  • Jump Squats
  • Lunges
  • Glute bridge hold
  • Fire hydrant to donkey kick

This is the workout routine of Krystal Jung.

Krystal Jung Diet plan

Krystal has begun that she does not get fat and her abs stay the same even after eating bread. So that is why her metabolism rate really fast. However, you might not be that blessed with genes. So we will do a diet plan that assists you to get a body like Krystal.

Krystal Jung Diet Inlcudes:


  • Egg whites
  • Chicken sausage
  • Whole grain toast


  • A small bowl of rice
  • Veggies
  • Chicken


  • Soup or juice


  • Salmon or chicken
  • Veggies
  • Salad

This is all about the diet plan of Krystal Jung.


Krystal Jung is an actress, model, and singer having an incredible body shape. she has always encouraged her fans to workout regularly, runs and stay moving and active through the day. She also said that she could not do that regularly because of her routine, but she still does the stretching exercise before sleeping which helps her to lose weight.

Her metabolism is quite fast so her body remains fit and healthy. If we could take just one thing from her it would be this: People will always criticize, stay upbeat and love yourself There is nothing wrong with being different.

Also read about Lee Ji Eun (IU) Workout Routine And Diet Plan