Celeb health

Kristine Froseth Workout Routine And Diet Plan

KRISTINE FROSETH

Kristine Froseth was born on the 21st of September 1996 is a Norwegian Actress including a Model from Norway. She is popular for appearing on Netflix. Kristine is a big cheerleader in high school. She came into the limelight with her performance as Jess on the Blackpills original series “Junior”. When she was a teen, started her career as a model.

Kristine Froseth began her modeling profession after being discovered at a catwalk audition at a ski store center in Norway and her acting profession began when a casting director saw her photos and inspired her to audition for a film adaptation. He gets a beautiful and bold look with perfect curves.

Kristine Froseth Body Stats

Height5 ft 8 inches
Weight60 kg
Breast32 inches
Waist23 inches
Hips35 inches
Body TypeBanana
Hair ColorDark Blonde
Eye ColorBlue

Kristine Froseth Workout Routine

Kristine Froseth trains her 5 days a week to remain healthy and in excellent shape. She keeps changing her workout routine and analyzes to incorporate something new every time.

Kristine Froseth workout includes:

Monday: Biceps and Legs

  • 10-12 minutes of warm-up exercises such as running
  • Squats about 10 reps, 3 sets
  • Standing calf raises about10 reps, 3 sets
  • Leg extension about 10 reps, 3 sets
  • Leg curls about 10 reps, 3 sets
  • Barbell curls about 10 reps, 3 sets
  • Dumbbell bicep curls about 10 reps, 3 sets
  • 20 minutes of cardiovascular exercises

Tuesday: Shoulders and Chest

  • 20-40 minutes of cardiovascular exercises
  • Incline bench press about 10 reps, 3 sets
  • Pec flies about 10 reps, 3 sets
  • Overhead presses about 10 reps, 3 sets
  • Side dumbbell lateral raises about 10 reps, 3 sets
  • Front dumbbell lateral raises about 10 reps, 3 sets
  • Overhead pullovers about 10 reps, 3 sets

Wednesday: Back and Triceps

  • 20 minutes of cardiovascular exercises
  • Dumbbell rows about 10 reps, 3 sets
  • Cable rows about 10 reps, 3 sets
  • Lat pulldowns about 10 reps, 3 sets
  • Seated dips around 10 reps, 3 sets
  • Triceps pulldowns managing a rope of 10 reps, 3 sets
  • Triceps kickbacks managing a dumbbell of 10 reps, 3 sets

Thursday: Legs and Biceps

  • 10 minutes about warm-up
  • Straight leg deadlifts about 10 reps holding dumbbells, 3 sets
  • Lunges about 10 reps, 3 sets
  • Seated calf raise about 10 reps, 3 sets
  • Preacher curls about 10 reps, 3 sets
  • Chin-ups about 10 reps, 3 sets
  • 20 minutes of cardiovascular exercises

Friday: Shoulders, Triceps, and Chest

  • 20 minutes cardio
  • Decline bench strains about 10 reps, 3 sets
  • Flat bench rushes about 10 reps, 3 sets
  • Overhead dumbbell extensions about 10 reps, 3 sets
  • Dumbbell forward raise about 10 reps, 3 sets
  • Overhead presses about 10 reps, 3 sets
  • Triceps kickbacks about 10 reps, 3 sets

This is all about the workout routine of Kristine Froseth.

Kristine Froseth Diet Plan

Kristine Froseth’s diet is a well-balanced diet consisting of 40% carbs, 30% fat, and 30% protein. In a full day, she eats 500 calories from heavy meals also 150 calories from snacks.

Kristine Froseth diet includes:

  • Her diet plan combines nuts, fruits, vegetables, and seafood.
  • She always drinks more innumerable than 6 glasses of water daily.
  • Kristine Froseth does not eat prepared foods and foods with high salt.
  • She loves to cook at the house for herself and usually eats roasted chicken or fish with vegetables at dinner.
  • During the shoot, she restrains herself excited by snacking on fruits and nuts with green tea.

This is all about the diet plan of Kristine Froseth.

Also, read Cara Delevingne Workout Routine and Diet Plan.

Summary

Kristine Froseth is an American model also actress. She attended a strict workout routine which helps her to lose weight and be in a classic body shape. Her diet also incorporates healthful meals that actually keep her fit. Most of her fans also do the related workout which helps her to be in a body frame as Kristine Froseth.

Last Updated on July 28, 2023 by john liam