Celeb health

Krissy Cela Workout Routine and Diet Plan 2021.

Krissy Cela

Krissy Cela is a British Fitness Trainer, Entrepreneur, Author, Model, and Fitness, Influencer. Her birthday is October 7, 1994, and she was born and raised in the United Kingdom. She runs her own YouTube Channel, where she provides exercise and nutrition advice.

Krissy Cela lost weight and started the gym at an early age. She follows her diet and workout regime very strictly for her well-shaped body. Here are the workout routine and diet plan Cela followed to improve her fitness, agility, timing, and power.

Krissy Cela’s Body Measurement (Body Stats)

Talking about Krissy Cela’s height and body weight, she stands at 5 ft 5 inches and weighs around 55 kg or 121 lbs. Moreover, Cela has blonde hair and dark brown eyes.

Age27 years
Height5 ft 5 inches or 160 cm
Weight55 kg or 121 lbs
Breast Size34 inches
Waist Size24 inches
Hips Size35 inches
Hair ColorBlonde
Eye ColorDark Brown
NationalityBritish
ProfessionFitness Trainer, Entrepreneur, Author, Model, and Fitness, Influencer

Krissy Cela Workout Routine

Before starting, Krissy Cela’s workout regime, make sure you stay hydrated during the workout by drinking lots of water or energy drinks. And don’t forget to warm-up exercises and make sure to cool down by extending your muscles out. This will help you to perform injury-free workouts or exercises.

Here is Krissy Cela’s workout regime:-

Leg Workout 1

Within this routine, Krissy Cela performs a leg routine by doing a total of 11 different wokrouts.

Here is Krissy Cela’s leg routine:-

Warm-Up:-

  1. Reverse Lunge (2 sets, 10 to 12 reps each leg)
  2. Lateral Squat (2 sets, 20 reps)
  3. Body Weight Squat (2 sets, 20 reps)
  4. Standing Toe Touches (2 sets, 20 reps)
  5. Standing Leg Swings (2 sets, 20 reps)

Pre-exhaust:-

  1. Donkey Kick Backs (2 sets, 20 reps each leg)

Workout:-

  1. Barbell Sumo Deadlift (4 sets, 10 to 12 reps)
  2. Reverse Lunge on Box (3 sets, 10 to 12 reps)
  3. Cable Stiff Leg Deadlift (4 sets, 10 to 12 reps)
  4. Split Squat (3 sets, 10 to 12 reps)
  5. Barbell Hip Thrust (3 sets, 10 to 12 reps)

Leg Workout 2

Within this routine, Krissy Cela performs a leg routine by doing a total of 13 different workouts.

Here is Krissy Cela’s leg routine:-

Warm-Up:-

  1. Walking Lunge (2 sets, 10 reps each leg)
  2. Reverse Lunge (2 sets, 10 reps each leg)
  3. Glute Kick Back (2 sets, 10 reps each leg)
  4. Fire Hydrants (2 sets, 10 reps each leg)
  5. Lateral Squat (2 sets, 10 reps each leg)
  6. Standing Leg Swing (2 sets, 10 reps each leg)

Pre-exhaust:-

  1. Fire Hydrants (2 sets, 20 reps each leg)

Workout:-

  1. Barbell Squat (5 sets, 10 to 15 reps)
  2. Walking Barbell Lunge (5 sets, 10 to 15 reps)
  3. Smith Machine Stiff Leg Deadlift (5 sets, 10 to 15 reps)
  4. Lying Hamstring Curl (5 sets, 10 to 15 reps)
  5. Barbell Hip Thrust (5 sets, 10 to 15 reps)
  6. Standing Calf Raise Machine (5 sets, 10 to 15 reps)

Upper Body Workout

Within this routine, Krissy Cela performs an upper-body routine by doing a total of 11 different wokrouts.

Here is Krissy Cela’s upper body routine:-

Warm-up:-

  1. Dumbbell Side Raise (2 sets, 8 to 10 reps)
  2. Dumbbell Front Raise (2 sets, 8 to 10 reps)
  3. Dumbbell Overhead Press (2 sets, 8 to 10 reps)

Pre-exhaust:-

  1. Body Weight Pull Up (2 sets, 20 reps)

Workout:-

  1. Bent-Over Barbell Row (3 sets, 12 to 15 reps)
  2. Cable Face Pull with Rope (3 sets, 12 to 15 reps)
  3. Bent-Over Dumbbell Fly (3 sets, 12 to 15 reps)
  4. Lat Pull Down (3 sets, 12 to 15 reps)
  5. Wide Grip Seated Row (4 sets, 12 to 15 reps)
  6. Standing Cable Biceps Curl (4 sets, 12 to 15 reps)
  7. Dumbbell Hammer Curl (4 sets, 12 to 15 reps)

Krissy Cela’s Diet Plan

Krissy Cela follows a well-balanced diet plan. She usually eats 4 to 5 meals a day, and her diet consists of Protein pancakes, Whey protein, Oats, Whole eggs, Milk, Banana, Strawberries, Cinnamon, Salmon, Bread, Hummus, Salad with Spinach, Broccoli, Beetroot, Olive oil, Ground beef, Pasta, Cheese, etc.

Here is Krissy Cela’s diet plan:-

  • 1st Meal: Protein pancakes, Whey protein, 1 cup Oats, 2 Whole eggs, Half cup Milk, 1 Banana, Strawberries, and Cinnamon
  • 2nd Meal: Salmon, Bread, Hummus, and Salad with Spinach, Broccoli, Beetroot, Olive oil
  • 3rd Meal: 1 scoop of Whey protein
  • 4th Meal: Pasta, Lean ground beef, Mushrooms, Cheese, and Tomato sauce

FAQ Regarding Krissy Cela

How many hours a day does Krissy Cela work out?

Krissy Cela usually works out for 2 to 3 hours a day. Her workout includes Legs and Upper Body.

What does Krissy Cela eat in a day?

Krissy Cela usually eats 4 to 5 meals a day. Her diet consists of Protein pancakes, Whey protein, Oats, Whole eggs, Milk, Banana, Strawberries, Cinnamon, Salmon, Bread, Hummus, Salad with Spinach, Broccoli, Beetroot, Olive oil, Ground beef, Pasta, Cheese, etc.

How much is Krissy Cela’s net worth?

Krissy Cela is a British Fitness Trainer, Entrepreneur, Author, Model, and Fitness Influencer who has a net worth of 39 million dollars.