Kris Gethin Workout Routine & Diet Plan 2023

Kris Gethin is a well-known Professional Bodybuilder and Personal Trainer. His birthday is August 18, 1982, and he was born in Wales, United Kingdom. He runs his own supplement brand and fitness website and motivates other people about bodybuilding and gym training.

Kris has huge knowledge about the fitness industry. He sculpted a great physique with the support of weight lifting and his experience in the fitness industry. Here are the workout routine and diet plan Gethin followed to enhance his fitness, agility, timing, and strength.

Kris Gethin’s Body Measurement (Body Stats)

Talking about Kris Gethin’s height and body weight, he stands at 5 ft 8 inches and weighs around 100 kg or 220 lbs.

Kris Gethin Workout Routine

Before starting, the workout routine of Kris Gethin, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up workouts and make sure to cool down by stretching your muscles out. This supports you to perform an injury-free workout or exercise.

Kris Gethin follows his special DTP(Dramatic Transformation Principle) schedule. This schedule includes intensive training and workouts. This schedule involves high and low reps workouts.

Here is Kris Gethin’s workout routine:-

Quads Workout

Within this routine, he performs a quads routine by doing a total of 5 different workouts.

Here is Kris Gethin’s quads routine:-

1. Hack Squat (3 sets, 15 reps)
2. Squat Press (3 sets, 15 reps)
3. Leg Extensions (3 sets, 10 reps)
4. Walking Forward Lungs (3 sets, 10 reps)
5. Bodyweight Squat (3 sets, 10 reps)

Calves and Abs Workout

Within this routine, he performs calves and abs routine by doing a total of 4 different workouts.

Here are Kris Gethin’s calves and abs routine:-

1. Seated Calf Press (5 sets, 30 reps)
2. Hanging Leg Raises (3 sets, Until Failure)
3. Lying Leg Raises (3 sets, Until Failure)
4. Evening Cardio (20 minutes)

Chest Workout

Within this routine, he performs a chest routine by doing a total of 5 different workouts.

Here is Kris Gethin’s chest routine:-

1. Dumbell Chest Press (3 sets, 6 to 8 reps)
2. Incline Cable Fly (3 sets, 6 to 8 reps)
3. Dumbell Floor Press (3 sets, 6 to 8 reps)
4. Deadline Dumbell Fly (3 sets, 6 to 8 reps)
5. Push-ups (3 sets, 6 to 8 reps)

Shoulder Workout

Within this routine, he performs a shoulder routine by doing a total of 4 different workouts.

Here is Kris Gethin’s shoulder routine:-

1. Smith Machine Alternative Military Press (3 sets, 5 reps)
2. Lying Cable Side Raises (3 sets, 5 reps)
3. Lying Cable Front Raises (3 sets, 5 reps)
4. Standing Rope Pulls (3 sets, 5 reps)

Arms Workout

Within this routine, he performs an arms routine by doing a total of 7 different workouts.

Here is Kris Gethin’s arms routine:-

1. Reverse Grip Cable Tricep Push-Down (3 sets, 5 to 10 reps)
2. Cable Overhead Tricep Extension (3 sets, 5 to 10 reps)
3. Cross Grip Pushups (3 sets, 5 to 10 reps)
4. Bench Dips (3 sets, 5 to 10 reps)
5. EZ Bars Spider Curls (3 sets, 5 to 10 reps)
6. Reverse Grip Dumbell Curls (3 sets, 5 to 10 reps)
7. Dumbell Hammer Curls (3 sets, 5 to 10 reps)

Kris Gethin’s Diet Plan

Kris Gethin follows a clean and healthy diet plan. He usually eats 8 meals a day, and his diet consists of oats, egg whites, coffee, egg white omelet with chicken, chicken, sweet potato, broccoli, Tilapia, brown rice, broccoli, steak, etc.

Here is Kris Gethin’s diet plan:-

• 1st Meal: Oats, egg whites, and coffee
• 2nd Meal: Egg white omelet with chicken and oatmeal
• 3rd Meal: Lean steak with brown rice
• 4th Meal: Chicken, sweet potato, and broccoli
• 5th Meal: Tilapia, brown rice, and broccoli
• 6th Meal: Tilapia and broccoli
• 7th Meal: Chicken, sweet potato, and broccoli
• 8th Meal: Steak and broccoli

Supplements

• Whey Protein
• BCAA
• Pre-Workout
• Casein Protein
• Probiotic Digestive Enzyme
• Creatine
• Glutamine
• Multivitamins
• Minerals
• Natural Testosterone Booster

Also, know about Abel Albonetti Workout Routine & Diet Plan

FAQ Regarding Kris Gethin

How many hours a day does Kris Gethin work out?

• Kris Gethin usually works out for 2 hours a day. His workout includes Quads, Calves, Abs, Chest, Shoulder, and Arms.

What does Kris Gethin eat in a day?

• Kris Gethin usually eats 8 meals a day. His diet consists of oats, egg whites, coffee, egg white omelet with chicken, chicken, sweet potato, broccoli, Tilapia, brown rice, broccoli, steak, etc.

How many calories does Kris Gethin eat a day?

• Kris Gethin usually eats 1.7k calories a day.

How much is Kris Gethin’s net worth?

• Kris Gethin is a well-known Professional Bodybuilder and Personal Trainer who has a net worth of 3 million dollars.

Last Updated on July 28, 2023 by john liam