Celeb health

Kouvr Annon Workout Routine & Diet Plan 2023

Kouvr Annon is an American Tiktok star and social media personality who was born on  May 31, 2000, in Ohau, Hawaii, USA. She currently stays in Los Angeles. The multi-talented star is highly engaged in social media. Her Instagram account name Kouvr has amassed more exceeding than 1.2 million followers. She usually gives posts of her professional life like lip-sync, photoshoots, travels, and also sometimes of her family.

Furthermore, she is a Youtuber. However, she is not entirely as popular on youtube as TikTok. She gives Youtube content such as DIY, Vlogs. Moreover, she has not been consistent on youtube but manages to get lots of subscribers. Besides, she has just posted 9 videos on the channel.

Kouvr Annon Body Stats

Height5 ft 4 inch
Weight68 kg
Age20 years
Breast34 inch
Waist29 inch
Hips36 inch
Hair ColorDark Brown
Eye ColorLigh green
Sexual OrientationStraight
Body BuildVoluptuous

Kouvr Annon Workout Rouitne

Kouvr Annon used to be one of the most eligible persons on Hype House. If you see her previous workout, it carried quite many things, especially going to the gym daily. The movement of her fit times was going dancing, doing yoga a few days a week, and working out in the gym, training her lower body and core a lot every day.

That all consumes her two to three hours of the day by simply working out, and currently, Kouvr is not doing all that workout that she used to do. The workout routine that she does now is to rest and try to stay fresh. It is totally okay, as she seems quite happy with that. Her workout routine includes:


Begin your workout with 30 to 50 minutes of the dance routine, do not list bounce on your own, make sure to attend a class or watch a dance video. This routine will give you flexibility, work your cardio, and offer you a good dancer eventually. If you can not dance, then do a cardio workout like running and biking, etc.


She used to do some yoga, workout and also has said that in interviews that she used to love yoga. If you want to resemble her, make sure to do a yoga workout for three days minimum in your weekly routine. Assure that you follow full-body yoga exercise; it is free and available on the internet on Youtube. Do this routine for at most concise an hour, and you will be able to burn quite a lot of calories and make a slim waistline and shaped butt.

Weight Training

Kouvr practiced to hit the gym regularly; Annon even shared but the routine is not out and the exact exercise of Kouvr is not known. As it contains the lower body and core workouts and a few upper body routines.


Sets: 3

Reps: 12

Rest Time: 30 seconds

  • Squats
  • Weighed squats
  • Lunges
  • Leg press
  • Leg extension
  • Bicep curls
  • Barbell curls


Sets: 3

Reps: 12

Rest time: 30 seconds

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold
  • Side plank drops
  • Lateral raises
  • Front raises
  • Shoulder shrugs


Sets: 3

Reps: 12

Rest time: 30 seconds

  • Deep squats
  • Sumo squats with a dumbbell
  • Stiff leg dumbbell deadlifts
  • Leg curls
  • Crusty lunges
  • Back at lat pulldowns
  • Cable rows
  • Deadlifts


Sets: 3

Reps: 12

Rest time: 30 seconds

  • TabletopFriday

  • Sets; 3crunches

  • Leg raises
  • Plank twister
  • High plank
  • Plank hold
  • Tricep pushdowns
  • Tricep extension


Sets: 3

Reps: 12

Rest time: 30 seconds

  • Glute thruster
  • Thigh abduction
  • Glute cable kickbacks
  • Hack squats
  • Donkey kicks to a fire hydrant
  • Bench press
  • Dumbbell flyes

That is all about the workout routine of Kouvr Annon

Kouvr Annon Diet Plan

the diet plan of Kouver Annon, when she accepted to be quite fit, used to contain drinking a protein shake, boiled eggs, and a slice of toast with avocado for breakfast. For lunch, she was frequently eating foods like salads or pasta, sometimes chicken or maybe Italian food. Evening snacks also included drinking either a protein shake or perhaps a glass of juice, and for dinner, it was your normal chicken and veggies. Her diet includes:


  • Boiled Eggs and pieces of bread
  • Protein shake
  • Fruits


  • Italian Dishes
  • Salads


  • Various New Dishes
  • Chicken
  • Diet Coke

FAQ Regarding Kouvr Annon

What Kouvr Annon eat in a day?

The diet plan of Kouvr Annon, when she used to be quite fit, used to include drinking a protein shake, billed eggs, and a slice of toast with avocado for breakfast. For lunch, she was mostly having foods like salads or pasta, sometimes chicken or maybe Italian food.

How does Kouvr Annon make money?

Kouvr Annon has more exceeding than 1.1 million followers on Instagram. Her main source of income is modeling, promotions, and affiliate programs of different beauty and also fashion products.