Yoga & Meditation

Know Everything About The Side Effects Of Yoga 2023

Side effect of yoga

As for side effects, you are connected to run to a few contraindications here and there when you are practicing yoga. Most of these difficulties can be easily mitigated simply by asking your instructor for a change of pace of positions if you find yourself in a position of discomfort. Yoga does not have any side effects if you learn yoga under the supervision of a well-trained yoga teacher or spiritual guru. In fact, learning yoga under regular supervision will only give you its full benefits.

Side Effects Of Yoga When Done Without A Trainer

Here are remarkable of the side effects and complications you might experience if you practice yoga without proper guidance.

Aggravation Of High Blood Pressure

Practicing yoga and meditation is one of the best remedies for high blood pressure. However, a person with high blood pressure following the breath of fire or forceful breathing and inversion poses can enhance counter-productivity.

Ligament Tear

Ligaments are the fibrous connective tissue that exists two joints together, they also limit the movement of the joints. When following asanas, being flexible might be a goal but, it must be kept in mind that being too soft means training your ligaments. Unlike, muscle tissue ligaments take a prolonged time to heal.

Stiff Neck and Pains

Head and shoulder stands can cause neck pain and injury, particularly when done repeatedly and badly over a long period. The wrong placement of pressure is what causes the injury and can even further joint issues.

Yoga With Glaucoma

Glaucoma is a condition in which there is enhanced ocular pressure and can eventually lead to blindness. Doing conversion poses like downward-facing dogs or headstands dramatically increases the intraocular fluid pressure, which can be deadly to someone with glaucoma. Despite no studies proving a direct correlation, it is apprehended that increased IOP is a risk factor for the development and progression of nerve damage.

Muscle Pulls

We have all seen very flexible yogis and connect hyper flexibility with yoga, and for good reason. There are a number of advanced and even beginner yoga poses that require flexibility.

Dolphin pose, Salabasana, and Sphinx pose are remarkable basic poses that require a certain level of flexibility. You could simply pull your muscles doing any of these poses if you push yourself beyond your limits.

Back Pain And Slipped Disc

Bhaeadvajasana, Bitilasana, Marjaryasana, are intended to be ease back pain, however, when done incorrectly, it can create further strain on your back. Forward bends can aggravate your condition if you have pre-existing spinal injury or back pain, particularly if you have not warmed up enough.

Wrist pain

Poses like Vasisthasana, Adho Mukha Svanasana, Tadasana, tend to use all of your body weight on to your wrist. This can ultimately lead to ligament tears and further joint problems. Even bad associations during these asanas can cause this issue.


Vertigo is a sensation of feeling off-balance or more precisely, having a sense of spinning dizziness, as though the room or around the environment is spinning in circles around the person.

Yoga-induced vertigo is one of the most popular side effects seen in yoga practitioners of Vinyasa yoga. Asanas like headstand, Urdhva Dhanurasana can generate vertigo. Since there are inversion poses, it makes people experience vertigo.

Should you Stop Doing Yoga?

By all means, these are not reasons to stop or find reasons to avoid your yoga classes. Clearly, you will find a risk factor in every exercise you will indulge in your day-to-day life too. The lesson to take away here, for both yoga instructors and students is to be a little cautious. The positive features of yoga hugely outweigh the negative aspects, and the number of people following it every day will tell you that.

You can always find a teacher and a yoga form to your liking because you should not do yoga to surprise someone else or follow someone else’s yoga goals, it should be adjusted to your needs. Also, when you find a yoga pose that is too challenging or uncomfortable for you, you should call for your mentor and take it slow.


Yoga courses on the duality of its positive and negative aspects, depending on how the person decodes to proceed for which side to take over. The risks to yoga are the ones designed only by improper practice or misinformation.

So, you should always make certain you let your instructor know about your pre-existing medical conditions and carefully practice your asanas, and if you find yourself in doubt ever ask your instructor.

Last Updated on July 28, 2023 by john liam