Klay Thompson Workout Routine & Diet Plan 2023

Klay Thompson is an American professional basketball player confirmed to the Golden State Warriors of the National Basketball Association. Thompson is a three-time NBA All-Star and as well as a two-time- NBA Third Team honoree. In 2015, he helped guide the Warriors to their first NBA championship since 1975.

Klay Thompson was born on the 2nd of August 1990 in Los Angeles. Kaly Thompson had an NBA season-high and career-best achievement for the highest scoring output by a Golden State player in more than 42 years.

Klay Thompson Body Stats

Height6 foot 7 inches
Weight95 kg
Chest Size46 inches
Waist Size36 inches
Biceps16 inches
Body TypeSlim
Hair ColorBlack
Eye ColorBrown

Klay Thompson Workout Routine

Klay Thompson’s workout routine involves overall exercises with power moves to allow him faster and more flexibility. So here we are with Klay Thompson’s regular workout routine includes:

Monday Klay Thomspon Workout Routine

  • Incline dumbbell bench press of 5 reps and 2 sets
  • Pull-ups of 5 reps and  2 sets
  • Lateral raises of 6 reps and 2 sets
  • Standing dumbbell curls of 5 reps and 2 sets
  • Bar dips of 5 reps and 2 sets
  • Hanging leg raises of 10 reps and 2 sets
  • Plank, 2 sets

Tuesday Klay Thompson Workout Routine

  • Chin-ups with cable rows of 10-12 reps and 4 sets
  • Power clean with a barbell of 10-12 reps and 4 sets
  • Snatch Hang high pull of 8-10 reps, 4 sets
  • The explosive high pull of 10 reps, 4 sets
  • Close-grip pulldowns of 10 reps, 4 sets
  • Deadlifts of 10-12 reps and 4 sets

Wednesday Klay Thompson Workout Routine

  • Sprints for 30 minutes of 30 meters, 5 sets
  • Sprints for 30 minutes of 40 meters and 5 sets
  • Squats of 10 reps and 4 sets
  • Lunges of 10 reps and 4 sets
  • Reverse lunges of 10 reps and 4 set

Thursday Klay Thompson Workout Routine

  • Dumbbell flies of 12 reps and 3 sets
  • Bench press of 12 reps and 3 sets
  • Stability ball pushups of 10 reps and 4 sets
  • Close-grip pulldowns of 10 reps and 4 sets
  • Deadlift of 10-12 reps and 4 sets

Friday Klay Thompson Workout Routine

  • Cardio workout for 30 minutes
  • Swimming for 10-20 laps
  • Stretching exercises for 30 minutes

Saturday Klay Thompson Workout Routine

  • Lateral raises of 6 reps and 2 sets
  • Standing dumbbell curls of 5 reps and 2 sets
  • Squats of 10 reps and 4 sets
  • Lunges of 10 reps and 4 sets
  • Dumbbell flies of 12 reps and 3 sets
  • Bench press if 12 reps and 3 sets

Klay Thompson Diet Plan

Klay Thompson takes his diet very severely more than his workout. His food contain rich in proteins and complex carbohydrates. His source of protein was much of eggs, steak, chicken, and protein bars. For carbs, he stabbed to just oatmeal and a large amount of it. Eating food frequently makes everyone boring, but a body has to be disciplined in the same idea and so it did. His diet plan includes:

  • Breakfast: 2 eggs, a spoonful of almond butter or grid fat such as slices of avocado, and 1 cup of oatmeal with apples.
  • Midmorning Snack: Protein Bar
  • Lunch: Albacore tuna wrap or also chicken and salad
  • Mid-afternoon snack; Protein shake (Whey and water), protein bars, or apples, almonds.
  • Dinner: Broached fish or chicken, Brown rice, Legumes, and salad.
  • Evening snack: protein shake.

This is all about the diet plan of Klay Thompson.

Summary

Klay Thompson is a Famous Professional basketball player. His body shows how much effort would have been put into building such disastrous physiques. He is a fitness freak and his workout includes allover exercises which allows him a faster pace and flexibility.

Klay Thompson has a healthy diet plan which he follows daily in order to maintain his body Stats. He has got a lot of fans and they also follow some of the workout routines of Klay Thompson to make a similar body shape as him.

If we could just take one thing from him, then it would be this: Make your supporters proud and your haters jealous.

Also, read Stephen Curry Workout Routine & Diet Plan

Last Updated on October 10, 2023 by anup