Celeb health

Kivanc Tatlitug Workout Routine And Diet Plan

Kivanc Tatlitug

Kivanc Tatlitug was born on the 27th of October 1983 in Ankara. He has 5 siblings. He moves to Istanbul along with his family in 1997. Before beginning his acting career, he recreated basketball professionally. He played basketball in well-famous clubs such as Ulkespor, Besiktas, and Fenerbahce. When he got injured, he had to quit his sports career. After then, he began to work as a model.

Kivanc Tatlitug evolved the “Best Model of Turkey” in 2002 and the “Best Model of the World” in 2002. He lived in teams for 1.5 years and performed as a model there. He began his acting career with his role Mehmet in the popular Turkish drama Silver also because very famous not only in Turkey but also in the world.

Kivanc Tatlitug Body Stats

Height6 ft 2 inch
Weight80 kg
Chest43 inches
Waist32 inches
Biceps15 inches
Eye ColorBlue
Hair ColorDark Yellow
Shoe Size 11 US

Kivanc Tatlitug Workout Routine

Kivanc Tatlitug is an actor learned for his roles and fine looks. That Turkish actors are some of the best-looking players around the globe. Now Kivanc Tatlitug is also one of those Turkish actors that had a very superior body shape and did look super sexy, so it’s not for gentlemen to want to have a body like Kivanc Tatlitug.

He has also done films where Kivanc Tatlitug gets seen doing the action, so we can actually add some boxing as a cardio finisher. Concentrate on cardio and weight training and testing two days a week. Each day the training will be two hours long, divided into two segments. One for your cardio and the next for your weight training.

Kivanc Tatlitug workout includes:

Running and Boxing

Start the morning with 30 minutes of running at a medium pace. make sure that you don’t run super quick as then you might not be capable to run for 30 minutes. The most profitable way is to run at a moderate pace which you can claim for a more extended period. Once you complete the running, do 30 minutes of shadow boxing to assist you to get that lean upper body and toned arms.

Weight Training

Mix four days of mixed training and one day of resilience training to get five days of workout. Also, do a few minutes of stretching exercise to obtain the blood flow going.

Sets: 4

Reps: 15,12,10,8

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Leg press
  • leg extension
  • stiff leg deadlift
  • Lunges
  • Barbell front squats

Wednesday

  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Deadlift
  • Bulgarian squats
  • Sumo deadlift
  • Battle rope

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press

Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Hip thrusters
  • Hip abduction
  • Hyperextension

This is all about the workout routine of Kivanc Tatlitug.

Kivanc Tatlitug Diet plan

Kivanc Tatlitug lost 18 kg once for a role, and at that time, he began eating fewer carbs and added a lot of protein. Nonetheless, he keeps a healthy diet with a lot of protein, healthy carbs, fiber, etc.

Kivanc Tatlitug diet includes:

Breakfast

  • Eggs
  • Toast
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken
  • Rice
  • Veggies

Dinner

  • Chicken or salmon
  • Veggies
  • Salad

This is all about the diet plan of Kivanc Tatlitug.

Also, read Engin Öztürk Workout Routine And Diet Plan.

Summary

Kivanc Tatlitug is an actor as well as a model for movies and TV shows. Kivanc Tatlitug does tons of workouts which helps him to be in a flawless body shape. His diet also contains healthy food that keeps him fit. He is mostly known for his perfect body shape.