Celeb health

Kit Harington Workout Routine & Diet Plan [UPDATED]

Kit Harington

Remember when Lady Melisandre brings John Snow back to life in Game of Thrones? Even though it was one of the most exciting parts of the show, it was also when we first noticed Kit Harington’s godly body.

He had and still has a great body that makes men want to start working out more. But like any other success story, it took Kit Harington years of commitment and hard work to get in shape. This young British actor works out and eats in a very scientific, but not too complicated, way.

Kit Harington’s workout plan is a mix of the best exercises that work for specific muscle groups more effectively. The actor works out at the gym often but does other sports like mountain climbing, sword fighting, and horseback riding. Kit Harington’s diet plan is based on getting the right amount of macronutrients and micronutrients. He eats a lot of protein and the right amount of other nutrients.

So, if you want a lean body with good muscle mass like this English actor, you should look to him for ideas.

Kit Harington Workout principles

Unless you don’t know anything about Game of Thrones, you should be able to tell that Kit Harington keeps a slim, but not too small, body. Kit Harington works out at the gym twice a week to meet his fitness goals and keep up with his busy schedule. But when he went to the gym, he gave everything he had.

He uses the popular push-pull method and works out other body parts these days. Each of the actor’s muscle groups would work out once a week, essentially a two-day workout split.

Kit Harington

Kit Harington Workout Routine

Kit Harington’s workouts are shorter but more complex than most people’s. He does one or two exercises for each muscle group weekly, but he does them perfectly.

Here is the training schedule that Kit Harington usually sticks to:

Day One: Pushing Day (Chest, Shoulders, and Triceps Along with Abs)

  • Inclined Bench Press: 3 sets of 6, 8, and 10 reps
  • Military Press: 3 sets of 6, 8, and 10 reps
  • Weighted triceps dips: 3 sets of 6, 8, and 10 reps
  • Lateral Raises: 4 sets x 12,10,8,6 reps

Day 2: Legs and Pull Day (Back and Biceps)

  • Chin-ups: 3 sets of 6-8-10 repetitions
  • Squats with weights: 3 sets of 6, 8, and 10 reps
  • Curls on a machine: 3 sets of 6, 8, and 10 reps
  • Single-Leg Romanian Deadlifts: 3 sets of 6 to 10 reps
  • Seated cable rows: 4 sets of 12 reps, 10 reps, 8 reps, 6 reps, and 8 reps.

From the chart above, you can see that when Kit Harington works out a muscle group, he usually only does one type of exercise instead of four or five. His workout plan has helped him stay in shape over the years, no matter what. Kit Harington also goes mountain climbing and other outdoor activities to keep in shape. The actor still uses swords and rides horses, skills he learned for the Game of Thrones show.

Bonus fact: In Game of Thrones, Kit Harington did almost all of his stunts by himself.

Kit Harington’s Diet Plan

Kit Harington puts a lot of emphasis on protein in his diet. About 33% of what he eats is protein, which includes multiple servings of whey protein, according to an estimate. The actor would usually eat five meals a day, each designed to give him the most nutrients. He would start the day with eggs and salad for breakfast and eat four more meals before going to bed.

Here is what Kit Harington eats unless he is trying to gain weight:


  • Salad
  • Whole Eggs


  • Protein Shake
  • Fruits

Kit Harington eating


  • The brown rice
  • Meat
  • Herbs


  • Sweet Potatoes
  • Broccoli
  • Lean Meat

This is the diet chart for Kit Harington. Eating clean sources of carbs, fats, proteins, and other nutrients helps keep his body in good shape.

But remember that his movie roles may require him to eat a certain way. The kit has also said that he often eats something he shouldn’t. He says there’s nothing wrong with giving in to cravings as long as the person is in charge.


Kit Harington is now trying new things in Hollywood with movies like Eternals after finishing Game of Thrones. This great actor has always been in great shape because he follows a strict diet and workout routine.

So, if you want a good-looking body like Kit Harington’s, you should try to follow his workout routine and diet. Even so, it’s easier said than done to find the proper diet or workout plan. If you want to see results, you have to stick to them.