Kira Stokes is a well-known Fitness Instructor, who was born on the 24th of June, 1974 in the United States. She is one of the wealthiest Fitness Instructors. Kira Stokes is a certified Fitness Trainer that has qualified many celebrities. She has always been in huge body shape. When Kira Stokes is teaching so many customers every day, it gets severe to take time for her workout.
She stays with her incredible workout routine. If you want what Kira Stoke’s workout contains and also what Kira Stokes’ diet plan looks likes then keep reading.
Kira Stokes Body Stats
| Shoe Size | 4 US |
| Dress Size | 8 US |
| Hair Color | Brown |
| Eye Color | Black |
Kira Stokes Workout Routine
Kira Stokes is a fitness trainer, so she is constantly dealing with her clients every day. She gets like 20 minutes to 30 minutes of rest before another client arrives. So Kira Stokes does her activity at that time only. So there is a ton of cardio, warm-up, and full-body movement that is involved in her daily routine. As she does a variety of exercises that make sure her whole body is obtaining worked out, it makes it great action.
Kira Stokes workout includes:
Warm-up
Kira Stokes warm-up consists of accomplishing a five minutes circuit of sprint or jump rope. This workout is just to activate the blood flow in your body. So the body will be heated up. She desires to do jump rope and sprint, but you can do any additional cardio machines like water rover or even air biking. They are both useful to get your heart rate up.
Cardio
Sometimes she just desires to do a circuit routine where she will be accomplishing a high interval training in cardio as that is also an outstanding way to get your calories burned and get your heart rate up. Just make sure you sprint for 30 seconds and move on an incline for 30 seconds. With every thriving round and increase the speed as well as the upgrade level to get more convincing results.
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Full Body Workout
The full-body workout routine is the most crucial routine of her workout. it works like a circuit workout where she won’t be taking any rest in among exercises. If she likes to take a rest, it will be for 30 seconds to 60 seconds max, after she finished the whole set.
First session Kira Stokes workout
Exercise: circuit training
Sets: 3
Rest: 30 seconds after each set
Reps: 20 reps
- Globe squats
- Jumping squats
- Butt kick
- Push-ups to knee tuck in
Session two Kira Stokes workout
Exercise: circuit training
Sets: 3
Rest: 30 seconds after every set
Reps: 20 reps
- Renegade row
- Tricep kickback
- Push-up
- Burpees
- Ball slam
- Plank saw
Session three Kira Stokes workout
Exercise: circuit training
Sets: 3
Rest: 30 seconds after every set
Reps: 20
- Deadlift to barbell bicep curls
- Overhead press
- Tricep extension
- Russian twist ball toss
This is all about the workout routine of Kira Stokes.
Kira Stokes Diet Plan
Kira Stokes eats a very healthy diet. Her diet contains light and easy-to-digest food with a lot of protein. She will be consuming a total of 7 meals every day.
Kira Stokes diet contains:
Breakfast Meals
- Coffee
- Oatmeal
- Almonds
- Eggs
Snacks
- Quinoa
- Vegetables
- Chicken
Pre-Lunch Meal
- Sushi
- Protein bar
Lunch Meal
- Kale salad
- Veggies
- Chicken
Post-lunch Meal
- Granny smith apple
Dinner Meal
- Egg with omelet
- Veggies
This is all about the diet plan of Kira Stokes.
Summary
Kira Stokes is a certified teacher. She does lots of exercises which help her to be in an excellent body shape. Her diet also contains a healthy meal that keeps her fit. Most of her lovers also do similar workouts that keep them in a body frame as Kira Stokes.
