Celeb health

Kio Cyr Workout Routine & Diet Plan 2023

Kio Cyr

Kio Cyr was born on the 5th of September 2000, is a Canadian Tiktok star, Instagram Content Creator, and as well as Social media Personality From Vancouver, British Columbia. He is renowned for being one of the most followed TikTok personalities on the internet. The young internet personality performs various short lipsync, comedy, and talent videos. In addition, Cyr first came into the limelight with his lip-sync trending challenge and other interesting videos.

Moreover, the talented internet celebrity belongs to multiracial ethnicity as his dad is french and his mom is Asian- Canadian. Despite his reputation, Kio managed to keep his romantic relationships and girlfriends away from any limelight.

Kio Cyr Body Stats

Weight65 kg
Biceps Size12
Shoe Size7 UK
Chest Size36 inches
Waist Size30 inches
Hips Size35 inches
Body typeMesomorph
Eye ColorDark Brown
Hair ColorDark Brown

Kio Cyr Workout Routine

Kio has quite an incredible body shape which should not be surprising well as Sway House Members have an excellent body physique. As they work out often together, make content together, and rise to fame together. It seems like a small family gathering where everyone is looking after one another. His workout also involves the same things like doing an hour of weight training and hitting some abs at the end.

Keep a six-day workout routine concentrating on a single body part every day while doing 10 to 20 minutes of a core workout. His workout routine includes:

Cardio Warm-up

Start with a 15 minutes jog on the treadmill for warm-up. it will help the training keep our bodies safe while making sure we do not get injured. You could also add some of the other cardio workouts like biking or any other activities.

Weight Training

Do a regular bodybuilding routine in the weight training focusing on 6 to 8 exercises of 3 to 4 sets. Increasing weight with every set you do for more valid gains.

Sets: 4

Reps: 15,10,8,6

Rest Time: half a minute


  • Bench press
  • Dumbbell press
  • Hex press
  • Chest press
  • Pec flyes
  • Cable flyes
  • Chest dips


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • One-arm cable rows
  • Bent over rows
  • Renegade rows
  • Back lat pushdowns
  • Deadlifts


  • Military press
  • Seated shoulder Arnold press
  • Lateral raises
  • Front raises
  • Upright rows
  • Shoulder shrugs
  • Delt flyes
  • Bent-over Lateral raises


  • Biceps dumbbell curls
  • Barbell curls
  • Rope hammer curls
  • Dumbbell cross hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls


  • Triceps pushdowns
  • Triceps rope pushdowns
  • Overhead press
  • Triceps extension
  • Triceps dips


  • Smith machine squats
  • Hack squats
  • Leg press
  • Leg curls
  • Lunges
  • Glute thruster
  • Calf raises


Do a fast routine for the core workout in which we will only rest after the whole circuit gets done. It also acts as a good cardio finisher for us, so make sure you do it after every muscle group workout.

Circuit: 3

Reps: 20

Rest time after the whole circuit: One minute

  • Crunches
  • Bicycle crunches
  • Russian twist
  • Hanging leg raises
  • Ball slams
  • Ball plank hold (40 sec)
  • Plank twister
  • Star Plank (40 sec)

This is all about his workout routine.

Kio Cyr Diet Plan

Kio’s diet is also not available but some of his diet plans include:


  • Eggs
  • Avocado toast
  • Juice


  • Protein smoothie


  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • A nice bowl of salad


  • Steak or Salmon
  • Veggies

That is all about the Kio Cyr diet plan.

FAQ Regarding Kio Cyr

How much money does Kio Cyr worth?

  • As per the source, he has gained an estimated net worth of $500,000 USD as of 2021. You know his source of income, being a social media star, he receives through youtube, Tiktok, Insta, and other platforms. His secondary source of company is modeling and advertisements.

Who is Kio Cyr Girlfriend?

  • Tiktok stars Kio Cyr and Olivia Ponton are quite probably the most attractive couple you have seen in a while, which is why it was so interesting to see them seemingly confirm their relationship after weeks of denying it.

What does Kio Cyr do for a living?

  • Kio Cyr is a Canadian social media star quite known for his lip-sync videos, trend videos, challenge videos, and more on Tiktok.

Is Kio Cyr Latino?

  • Kio said his mom is Thai, whereas his dad is French Canadian. So, he is part, Thai.