Celeb health

Kim Young-dae Workout Routine And Diet Plan

Kim Young-dae

Kim Young-dae is a South Korean actor born on the 2nd of March, 1996 in Seoul, South Korea. He is comprehended for his high school drama MBC Extraotic you. Most lately, he appeared in the SBS drama The Penthouse; War in Life, and the KBS2 TV series Cheat on Me If You Can.

He obtained Best New Actor at the KBS Drama Awards in 2020. He began his career as a model and guest role appearance. Kim Young-dae created his debut in 2018 and slowly rose to fame, gaining special recognition for his work. If you are skimming for some fitness mysteries for your workout routine, then this post will give some wisdom about the same.

Kim Young-dae Body Stats

Height6 feets
Weight 62 kg
Waist32 inch
Biceps14 inches
Hair ColorBlonde
Eye ColorLight Brown

Kim Young-dae Workout Routine

Kim Young-dae workout includes:

Abs Workout

Most people are impressed with his abs as well as his perfectly toned upper body in his dramas. Here are some activities that will help you get the bs of your desire. Even if you don’t intend for the glorified six abs then the primary squats, overhead presses, and deadlifts are reaching to help you with that.

Dumbbell Crunches

Lie down on your back with bent knees also hold the dumbbell of your expected weight to your chest and try to raise your torso, and replicate this several times. This targets your stomach muscles.


This is a revised version with the leg raised. lie down as in the earlier exercise and raise your legs up and bend your knees so that only your back is connecting to the ground. Next, repeat crunches voiding of knees towards your chest. Begin slowly and then stick with it, this will bring modifications to your base and represent them better.

Hanging Bar Exercise

Hanging bars are excellent equipment for upper body exercises. It extends your body and has other benefits too.

Lower Abs

This exercise will work on your lower abs and lower fat accumulation in the lower belly area. This is difficult and needs more strength. Hang yourself onto the bar also raise your legs straight keeping your ankles and knees connected. Use your lower abs to grow them and get control.

Knee twists

This exercise functions on your side abs. For this exercise, hang yourself to the bar also take pull your knees upwards also twist your body to alternating flanks.


Pull-ups are quite standard and it works on your shoulders, toning them. Something that Kim Young-dae contains repeatedly. Simply present yourself over the bars, as many times as you can through permission from your biceps muscles.


Planks are one of the most complex exercises that are most influential too. In planks, the work on your abs is felt via the stress that you feel. Plank work on all your primary muscle groups and Kim Young-dae certainly seems to be including planks while operating out.

This is all about the workout routine of Kim Young-dae.

Kim Young-dae diet plan

Kim Young-dae diet includes:


  • Chicken breast/ salmon
  • Eggs
  • Veggies/ fruits


  • Oats
  • Muesli


  • Tuna- Quinoa toss
  • Egg salad
  • Chicken gravy with brown rice


  • Chickpea soup
  • Avocados
  • Dessert made with maple syrup or Coconut sugar

This is all about the diet plan of Kim Young-dae.

Also, read SHINee’s Key Workout Routine And Diet Plan.


Kim Young-dae is a popular South Korean actor and also a model. He is well general for his excellent body shape. He does lots of activities that help him to be in an ideal body form. His diet also includes a healthy meal that upholds his fitness.

Last Updated on July 28, 2023 by john liam