Kim Seon-Ho was born on May 8, 1986, is a South Korean actor. He is best learned for his roles in the South Korean TV series, Hometown Cha-Cha-Cha. Kim started his theater career on stage and starred in numerous theater productions. He finally made his screen debut in 2017. He is also known for his parts in the 2020 South Korean tv series, Start-up.
Kim Seon-Ho garnered critical acclaim for his world in True West, the kiss of the Spider Woman, and closer. He won two awards at the 2017 MBC Drama Awards for his role in the 2017 drama series, Two Cops. He recreated the lead part of an artist in the 2018 drama special You Drive Me Crazy.
Kim Seon-Ho Body Stats
| Height | 6 ft |
| Weight | 72 kg |
| Chest | 42 inches |
| Waist | 32 inches |
| Biceps | 14 inches |
| Body type | Slim |
| Hair Color | Black |
| Eye Color | Dark Brown |
Kim Seon-Ho Workout Routine
Kim Seon-Ho is an incredible actor comprehended for his roles in Tv shows like Hometown Cha-Cha-Cha, start-up, and others. While most people observe and respect him, many also want to learn how Kim Seon-Ho can keep himself in very appropriate and good shape.
He focuses on particular body sites five to six days a week, and before the weight training, he accomplishes 20-30 minutes of cardio as a warm-up.
Kim Seon-Ho workout includes:
Cardio
Before starting the weight training, do a fast 10-20 minutes of warm-up routine. It can be any cardio exercises, do a periodic minute of jogging as that’s what Seon-Ho doing in his workout routine. however, cycling to the hydro down will be effective for a good warm-up.
High-Intensity Workout
Start with doing a high-intensity weight training exercise in which do four days of the weight training routine.
Circuits: 4-5
Reps: 6-8
Rest time behind the whole circuit: 90-120 seconds
Monday
- Flat bench press
- Explsoive inclien bench press
- Dumbbell press to flyes
- Cables flyes
- Weighted chest dips
- Explosive narrow push-ups
Tuesday
- Dumbbell shoulder press
- Controlled dumbbell lateral raises
- Dumbbell front raises
- Dumbbell bent-over lateral raises
- Barbell shrugs
- Delt Machine flyes
Thursday
- Biceps curls
- EZ Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps dips
Friday
- Smith machine squats
- Bulgarian squats
- Lunges
- Leg press
- Hip thrusters
- Calf raises
This is all about the workout routine of Kim Seon-Ho.
Kim Seon-Ho Diet Plan
Kim Seon-Ho diet includes;
Breakfast
- Oatmeal with almonds, walnuts, fruits, and almond milk.
Snack
- Protein smoothie
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
Dinner
- Salmon
- Veggies
- Salad
This is all about the diet plan of Kim Seon-Ho.
Also, read Hwang in-yeop Workout Routine And Diet Plan.
Summary
Kim Seon-Ho is an actor comprehended for movies and TV shows. He is also a wellness lover and loves to work out. He does lots of workout which aids him to be in a flawless body shape. His diet also includes healthy meals that put him fit.
