Celeb health

Kim Seok-jin Workout Routine & Diet plan 2023

Kim Seok-jin

cc was born on 4th December 1992, in Gwacheon, Gyeonggi-do, South Korea. His family member involves his father, who is the CEO of a company, his mother, and his elder brother, Kim Seok Jung. According to references, it was his elder brother who had introduced him to the hip-hop world. Here is Kim Seok-jin Diet plan & Workout Routine.

Kim Seok-Jin is a singer, songwriter, model, dancer, and WorldWide Handsome person. Jin is known for being part of the most popular nicknames for Jin. Jin is known for his vocals and dancing skills, but, there are more than that. Particularly the body physique that Jin has maintained is quite impressive.

He is famously known as a member and vocalist of the South Korean boy group Bangtan Boys (BTS) whose second Korean studio album Wings became BTS’ first album to trade one million copies in South Korea. In 2017, they enhanced the first K-pop group to win a Billboard award. He was scouted by Big Hit Entertainment for his looks while walking underneath the street. Before joining Bangtang Boys, he tended film school. In June 2013, Jin made his appearance as a member of the South Korean boy band BTS, managed under Big Hit entertainment. He has published many hit singles with BTS such as Even If I Die, No More Dream, It’s You, danger, and Attack on Bangtan.

Kim Seok-jin Height & Weight

Body ShapeSlim
Weight64 kg
Chest40 inches
Waist30 inches
Biceps14½ inches
Hair ColorLight Brown
Eye ColorBrown

Jin Workout Routine

Jin is quite an icon: whether it’s his vocals, dance moves, or looks, you can tell that he is an idol and icon. However, being an idol is not forever good, especially when maintaining your body shape. Jin has quite a challenging activity with dieting and working out to make sure he gets fit and stays strong. He takes keeps himself fit and in shape. His workout includes:


Dancing is one of the workouts that all K-pop idol has to do, whether it is BTS or any extra group. The dance training of BTS gets quite challenging and exciting because of the pressure of being at the top. Their shows have to improve at a constant pace, which needs almost daily training for many things that includes two hours to three hours of dance practice.

When you are doing that much dance training, you will ultimately burn many calories and get lean. That much cardio or dance routine is just to burn 700 to 1000 calories in just a single day by dancing. Now, if you also need to get a body like Jin, make sure you do that much dance practice or at most trivial burn the same amount of calories through other cardio workouts.

Also, read about Park Jimin Workout Routine & Diet plan

Jin Bodyweight Training

While that’s just to stay in shape, Jin and other members have seen performing a bodyweight workout routine before performances many times. So we will be doing a simple process that even JK follows to have bodyweight training.

  • push-ups
  • squats
  • lunges
  • jumping jacks
  • burpees
  • Ten planks each
  • crunches
  • leg raises
  • shoulder blades

Kim Seok-jin Diet Plan

Kim Seok-jin follows a proper diet for now, but when he has a performance or video shoot coming, Jin sometimes goes to the maximum. Like he went nearby the time of Blod Sweat and tears single. This article from Koreaboo tells us how Jin was having just two packs of chicken breast the whole day for a year.

That one pack included just two chunks, so there was no way he was getting full. At that time, Jin had only one thought in mind: the slender and handsome he can look for is more beneficial. Jin even refused to eat any vitamins because he did not want any weight gain. However, that leads to malnutrition and health hazards for Jin. So you should not attend this diet: instead of this diet, you should try this fibrous protein and low carbs diet.

The research recommended that intermittent fasting and plant-based diets are among the best diet plans to understand when trying to shed a significant amount of weight. An intermittent diet, for starters, restricts the time a person is allowed to eat, which is also one of the easiest ways to reduce the intake of calories.

Kim Seok-jin diet includes:


  • Chicken sausage
  • Egg white omelet


  • Chicken breast
  • Veggies


  • Veg soup


  • Chicken breast
  • Veggies

Also, read about Jungkook Workout Routine & Diet Plan