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Kim Nam Joon Workout Routine & Diet Plan

Kim Nam-Joon RM

Kim Nam-Joon is a South Korean Kpop artist, rapper, songwriter, plus record producer. Kim Nam-Joon is the main rapper and director of the popular hip-hop boy group Bangtan Boys (BTS). He was born on the 12th of September, 1994, in IIsan-gu, South Korea. His family consists of his mother, father, and sister Kim Geong Min.

He is what you call the definition of a thriving yet humble leader that takes over everyone’s heart with his songs. If you also want to know more extra about that Kim Nam-Joon RM workout and Kim Nam-Joon diet plan, keep on reading.

Kim Nam-Joon Body Stats

Height5 ft 9 inches
Weight67 kg
Chest 38 inches
Waist28 inches
Biceps36 inches
Eye ColorDark Brown
Hair ColorBlack

Kim Nam-Joon Workout Routine

Kim Nam Joon workout

RM is an excellent singer, songwriter, plus rapper known for being one of the sexiest and calm K-pop idols. He does have quite a sex interest in the female fans, and even some male fans can’t help but fall for his looks. However, to keep all of that, RM has to prepare daily for his performance, singing, vocal, etc.

Kim Nam-Joon workout includes:


It is why all of them are great dancers who look professional while dancing and RM is no exception. Neither are the other BTS members, so they must follow the dance moves nearly daily.

They deliver two to three albums in the year, and each album has more than 8 to 10 songs for which they have to practice several choreography, which means they have to get it perfect and remember all the steps for the live shows as soon as possible as the album is published.

Every day the dance class can continue for two to three hours, depending on the plan, and all of that dancing does burn calories. These activities are why RM is so lean, flexible, and ripped. So if you want to get a figure like him, you must exercise an hour to two hours of dance five days a week. If you don’t want to dance, you can do cardio activities that will burn 700 to 1000 calories.

Bodyweight Training

Sets: 3

Reps: 20

Rest time: 30 seconds

  • Push-ups
  • Punches
  • Mountain climbers
  • Squats
  • Lunges
  • Leg raises
  • Plank
  • Crunches

This is all about the workout routine of Kim Nam-Joon.

Kim Nam Joon diet

Kim Nam Joon Diet Plan

RM and BTS members don’t support a strict diet plan, as they all continue training daily; their body does not get fat at all. However, it does not expect that RM eats junk food and snacks all the time; the value of his food is quite average; he consumes three meals a day and seldom likes to have light snacks.

Because of trains a lot every day, he takes quite a lot of water to keep his body fit plus hydrated. So if you are working out like RM, if you are going out like RM, you can consume a regular diet, but try not to consume more numerous than 2k calories a day. As long as you can have that up, you will eventually get a body like an RM in a few months.

This is all about the diet plan of Kim Nam-Joon.

Also, read BTS Jungkook Workout Routine & Diet Plan.


Kim Nam-Joon, better known by his stage name RM is the head of the biggest K-pop band BTS. He does lots of exercises to help him be in excellent body shape. His diet plan also involves healthy meal that keeps him fit.