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Kim Mingyu Diet Plan And Workout Routine 2023

Kim Mingyu

Kim Mingyu was born on the 6th of April, 1997 in Anyang, South Korea. He grew up there with his parents. His full name is Kim Mingyu and also his nickname is Mingyu. Kim Mingyu is well identified as the visual and rapper in the thirteen individuals Kid bunch, Seventeen otherwise known as SVT.

Kim Mingyu was taken into the world in Ayang-si, Gyeonggi-do, South Korea. The oldest children of his folks have a more youthful sister yet have ceased from referencing them freely. It is usually likely for their security at any rate.

Kim Mingyu Body Stats

Height5 ft 5 inches
Weight66 kg
Body typeSlim
Hair ColorBrown
Eye ColorBlack
Chest42 inches
Waist31 inches
Biceps14½ inches

Also, read Wonwoo Diet Plan And Workout Routine.

Kim Mingyu Workout Routine

Kim Mingyu has one of the best conversions, as he was super lean when he began in the group as a teenager. He was super lean and most like not even 60kg weight while having such a great height. If you see Kim Mingyu, he has several muscles, even though he is not like a bodybuilder type ripped.

He just started consuming more healthy stuff, and they dance for two to three hours a day. So it’s more than adequate of a workout. Add some free body exercises like push-ups, pull-ups, etc. which will help you get a better muscle definition.

Kim Mingyu workout includes:

Dancing

Kim Mingyu loves to dance, and it’s the role of their everyday routine as long as he wants to stay an idol. Dancing is what K-pop artists support while having godly vocals, and that’s what moving to do as well.

Performing two hours of dance workouts, for which you should go and enter a dance class. If dancing is not a thing for you, you can also do cardio exercises like HIIT running, biking, water rowing, etc. Do the dance routine as it consumes many calories and all that extra fat faster, and you won’t ever get bored. If you are a freshman, try to take it calmly and do only one hour of workouts.

Circuit Routine

Complete the day in the evening with a circuit-free body routine, It will assist you to tone the muscle and also get a good body structure.

Circuits: 3

Reps: 20

  • Burpees
  • Push-ups
  • Pike push-ups
  • Narrow push-ups
  • Crunches
  • Leg raises
  • Plank twister
  • Plank hold
  • Squats
  • Squat pulses
  • Lunges
  • Glute bridge hold

This is all about the workout routine of Kim Mingyu.

Kim Mingyu Diet plan

Kim Mingyu diet includes:

Breakfast

  • Chicken sausage
  • Toast
  • Eggs
  • Juice

Lunch

  • Chicken
  • A small bowl of rice
  • Veggies

Evening Snack

  • A protein shake and banana

Dinner

  • Chicken or steak
  • Veggies

This is all about the diet plan of Kim Mingyu.

Summary

Kim Mingyu is a rapper and also a member of the Kpop group Seventeen. He also gets identified for his body shape and physique. His diet includes healthful food which keeps him fit as well as he performs lots of workouts which helps him to be in a perfect body frame. Most of his fans also do a similar workout which is done by him that helps them to achieve a body shape as Kim Mingyu.

Last Updated on October 9, 2023 by anup