Kim Jun-myeon Workout Routine And Diet Plan

Kim Jun-myeon is a South Korean singer, songwriter, plus actor. He is the leader including the lead vocalist of one of the biggest South Korean boybands, Exo. He was born on the 22nd of May 1991 in Seoul, South Korea. Suho’s father’s name is Kim Young-ha who is a teacher at the IT Finance Management Department of Soonchunhyang University, Seoul, and also a politician.

Kim Jun-myeon is a calm and got character guy with a body that might make people require more. So if you also want to read about the Suho workout and diet plan, then continue reading.

Kim Jun-myeon Body Stats

Height5 ft 9 inch
Weight67 kg
Chest40 inches
Waist30 inches
Biceps14 inches
Body typeSlim
Hair ColorBrown
Eye ColorBlack

Kim Jun-myeon Workout Routine

Kim Jun-myeon is a singer and dancer that demands to be fit and healthy to be part of the K-pop industry for an extended period. However, to keep that Suho does different training and is also one of Exo’s Fittest members. Kim Jun-myeon entered the military a while ago and won’t be doing any of this training; all of this is part of the exercise that Kim Jun-myeon used to do. He is clearly in the best shape because of military exercises and other activities that he must be prepared for.

Kim Jun-myeon workout includes:

Dancing

Kim Jun-myeon and other members used to have a weekly dance system where they prepared for hours at least three to five days a week. Dancing does help him to keep lean, flexible, and always in a slim shape. The exercise is pretty useful as you will be burning an immense amount of calories while having fun. So to get a figure like him, you can also go and join a dance class for one to two hours days for four days a week. If you don’t like dancing, feel easy to burn that amount of calories with cardio activities like; running, cycling, Stairmaster, riding machine, etc. Nonetheless, make sure that you burn at least 500 or more calories while operating out on cardio machines.

Weight Training

He managed to do weight training exercises. Doing six days of workout that will get split into two days of practicing Upper Body, Lower Body, and core muscles.

Monday and Thursday

Sets: 3

Reps:  8 to 10

Rest time: 50 seconds

  • Bench press to dumbbell press
  • Dumbbell flyes to hex press
  • Cross cable flyes
  • Dumbbell lateral raises
  • Close grip lat pulldowns to wide grip
  • Cable rows

Tuesday and Friday

Sets: 3

Reps: 8 to 10

Rest time: 50 seconds

  • Bicep curls
  • Dips
  • Plank hold
  • Plank twister
  • Leg raises

Wednesday and Saturday

Sets: 3

Reps: 8 to 10

Rest time: 50 seconds

  • Squats
  • leg press
  • Lunges
  • Calf raises
  • Thigh abduction

This is all about the workout routine of Kim Jun-myeon.

Kim Jun-myeon Diet Plan

Kim Jun-myeon Diet Plan includes:

Breakfast

  • Egg whites
  • Wheat toast
  • Chicken bacon

Snack

  • Protein smoothie

Lunch

  • Chicken or turkey
  • A bowl of rice
  • Veggies
  • Salad

Evening Snacks

  • Salad or fruits

Dinner

  • Salmon
  • Veggies

This is all about the diet plan of Kim Jun-myeon.

Also, read Kim Taehyung V Workout Routine & Diet Plan.

Summary

Kim Jun-myeon is a singer, songwriter, model, actor, including dancer known for being the leader of the K-pop group Exo. Kim Jun-myeon gives lots of workouts that serve him to be in a distinct body shape. His diet also adds healthy food that really keeps him fit.

Last Updated on July 28, 2023 by john liam