Celeb health

Kim Hyun-Joong Workout Routine And Diet Plan 2022

Kim Hyun-Joong

Kim Hyun-Joong was born in South Korea on the 6th of June, 1986. Frontman for the South Korea boy band SS501 who also performed Yoon Ji-hoo in the 2009 Korean drama Boys Over Flowers. He is the successful Pop singers. He has ranked on the list of Most Popular Pop Singer.

Kim Hyun-Joong appears to be single. Regardless, he has counted out how to keep his own data so secret that nothing about his past or his popular issue is known. He rises to have enjoyed keeping personal matters strong and hidden.

Kim Hyun-Joong Body Stats

Height5 ft 10 inches
Weight66 kg
Body TypeSlim
Hair ColorBrown
Eye ColorBlack

Kim Hyun-Joong Workout Routine

Kim Hyun-Joong performs soccer a lot. Even when he is on tour, he loves to play soccer. However, while losing weight is no obstacle for Kim Hyun-Joong, he still needs to work out.

Kim Hyun-Joong is one of the guys who has always waited for fit and in very lean shape. Kim Hyun-Joong still needs to work out and remain healthy yet somewhat muscular. For that, he goes to the gym and also needs a proper diet.

Kim Hyun-Joong workout includes:

Weight Training and Core

Do five days of weight training to instruct each body part on various days. Forst, however1, give 10 minutes to 15 minutes of core exercise that you will do every moment after weight training.

Sets: 3

Reps: 15

Monday

  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell hex press
  • Pec flyes
  • Chest press
  • Chest dips

Tuesday

  • Pull-ups
  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Inverted rows
  • Deadlifts

Wednesday

  • Shoulder press
  • Arnold press
  • Shrugs
  • Delt flyes
  • Dumbbell seated one-arm lateral raises

Thursday

  • Bicep curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Skull crusher
  • Triceps dumbbell kickbacks

Friday

  • Smith machine squats
  • Kettlebell drop squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension

This is all about the workout routine of Kim Hyun-Joong.

Kim Hyun-Joong Diet Plan

For the diet plan, Kim Hyun-Joong diet includes:

Breakfast

  • Chicken sausage
  • Eggs
  • Juice

Snack

  • Salad

Lunch

  • Chicken
  • Rice
  • Veggies

Dinner

  • Salmon or turkey
  • Veggies
  • Sweet potato

This is all about the diet plan of Kim Hyun-Joong.

Summary

Kim Hyun-Joong is an actor, singer, and songwriter. Kim Hyun-Joong does lots of practice which helps him to be in an excellent body shape. Her diet also adds healthy food that really keeps him fit. Most of his fan also does a similar workout which helps them to be in a body frame as Kim Hyun-Joong.