Kim Han-bin is popularly credited by his set name ‘B. I or Hanbin’ is a South Korean rapper-singer, songwriter, composer, & also dancer. He was the retired leader, main rapper, songwriter, and composer, as well as supporting the voice of the South Korean hip hop boy group, ikon. He is known for excellent songwriting as well as crafting talent.
Kim Han-bin was born on the 22nd of October, 1996, in Seoul, South Korea. He was grown by his parents with his younger sister Hanbyul. ikon and their music are very widespread and well-appreciated among the fans and viewers. Thus, B. I along with group associates received many awards since 2015. They acquired several best new artist honors on major Asia awards shows, including Mnet Asian Music Awards, and Gaon Music Chart Awards.
Kim Han-bin Body Stats
| Height | 5 ft 9 inches |
| Weight | 68 kg |
| Chest | 40 inches |
| Waist | 32 inches |
| Biceps | 15 inches |
| Hair Color | Light Brown |
| Eye Color | Black |
Kim Han-bin Workout Routine
Kim Han-bin is the most outstanding personality at the age of 25 years. He has earned this fame and recognition with lots of hard work, faith, and so on. The fans of this Korean rapper go crazy over his songs, raps, and his striking lean physique. There are millions of people who observe him on social media and put special comments on his pictures.
He is a young and skinny guy who successfully keeps his body image with a rigorous workout schedule. He hits the gym every five days a week for at most undersized an hour. The workout routine is a one-stop destination for all those who are exploring for an ideal fitness authority to get a well-toned body figure. By doing different types of exercises like cardio, etc. the terrific rapper holds himself healthy and good-looking.
Strength Training
A proper warm-up and extension of about 10 to 15 minutes before performing any workouts is a must for every muscle of the body to be energized. This workout plan is expert-approved and can be followed in a proper way by anyone who desires to have a well-toned slim and rugged body structure.
Kim Han-bin workout includes:
Monday
Legs, Shoulders, and abs
No. of sets- 2 to 4
Reps count- 6 to 8
- Dumbbell squats
- Standing shoulder press
- Dumbbell lunge
- Dumbbell upright rows
- Lateral raises
- Seated calf raises
- Crunches with legs elevated
Tuesday
Chest and Back
No. of sets- 3
Reps count- 6 to 8
- Dumbbell bench press
- Floor press
- Dumbbell bent-over rows
- Dumbbell fly
- One-arm dumbbell rows
- Military push-ups
- Dumbbell pullovers
Wednesday
Arms and Abs
No. of sets- 3
Reps count- 8 to 12
- Alternating biceps curls
- Bench dips
- Seated dumbbell curls
- Overhead triceps extension
- Incline bench press
- Chin-ups
- Triangle push-ups
- Planks
Thursday
Full body
No. of sets- 4 to 5
Reps count- 6 to 10
- Barbell back squats
- Flat barbell bench press
- Seated cable rows
- Seated dumbbell shoulder press
- Lateral raises
- Seated calf raises
- Twist lunges
- Staggered and push-ups
- Plank walk down
Friday
Cardio Training
- Burpees
- Split jumps
- Cross-fit open workout
- Compound barbell movements
- Squat jumps
- Mountain climbers
- Jumping rope
- Swimming
- Push-ups
- Deadlifting
This is all about the workout routine of Kim Han-bin.
Kim Han-bin Diet Plan
Kim Han-bin diet includes:
Breakfast
- Avocado toast
- 2 slices of chicken breast
- Green juice
- Pumpkin porridge
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Lunch
- A small bowl of brown rice
- 3 boiled eggs
- Samgyetang
- A cup of fat-free yogurt
Snacks
- Nuts
- Protein shake
- Blueberry toast
Dinner
- Kimchi
- Bibimbap
- Seolleongtang
- Mixed salads
This is all about the diet plan of Kim Han-bin.
Summary
Kim Han-bin is a South Korean singer, songwriter, outstanding rapper, and executive manager. He does tons of activities that help him to be in a flawless body shape. His diet also contains beneficial meals that keep him fit.
