Celeb health

Kim Han-bin Workout Routine And Diet Plan.

Kim Han-bin

Kim Han-bin is popularly credited by his set name ‘B. I or Hanbin’ is a South Korean rapper-singer, songwriter, composer, & also dancer. He was the retired leader, main rapper, songwriter, composer, as well as supporting the voice of the South Korean hip hop boy group, ikon. He is known for excellent songwriting as well as crafting talent.

Kim Han-bin was born on the 22nd of October, 1996, in Seoul, South Korea. He was grown by his parents with his younger sister Hanbyul. ikon and their music are very widespread and well-appreciated among the fans and viewers. Thus, B. I along with group associates received many awards since 2015. They acquired several best new artist honors on major Asia awards shows, including Mnet Asian Music Awards, Gaon Music Chart Awards.

Kim Han-bin Body Stats

Height5 ft 9 inches
Weight68 kg
Chest40 inches
Waist32 inches
Biceps15 inches
Hair ColorLight Brown
Eye ColorBlack

Kim Han-bin Workout Routine

Kim Han-bin is the most outstanding personality at the age of 25 years. He has earned this fame and recognition with lots of hard work, faith, and so on. The fans of this Korean rapper go crazy over his songs, raps, and his striking lean physique. There are millions of people who observe him on social media and put special comments on his pictures.

He is a young and skinny guy who successfully keeps his body image with a rigorous workout schedule. He hits the gym every five days a week for at most undersized an hour. The workout routine is a one-stop destination for all those who are exploring out for an ideal fitness authority to get a well-toned body figure. By doing different types of exercises like cardio, etc. teh terrific rapper holds himself healthy and good-looking.

Strength Training

A proper warm-up and extension of about 10 to 15 minutes before performing any workouts is a must for every muscle of the body to be energized. This workout plan is expert-approved and can be followed in a proper way by anyone who desires to have a well-toned slim and rugged body structure.

Kim Han-bin workout includes:

Monday

Legs, Shoulders, and abs

No. of sets- 2 to 4

Reps count- 6 to 8

  • Dumbbell squats
  • Standing shoulder press
  • Dumbbell lunge
  • Dumbbell upright rows
  • Lateral raises
  • Seated calf raises
  • Crunches with legs elevated

Tuesday

Chest and Back

No. of sets- 3

Reps count- 6 to 8

  • Dumbbell bench press
  • Floor press
  • Dumbbell bent-over rows
  • Dumbbell fly
  • One-arm dumbbell rows
  • Military push-ups
  • Dumbbell pullovers

Wednesday

Arms and Abs

No. of sets- 3

Reps count- 8 to 12

  • Alternating biceps curls
  • Bench dips
  • Seated dumbbell curls
  • Overhead triceps extension
  • Incline bench press
  • Chin-ups
  • Triangle push-ups
  • Planks

Thursday

Full body

No. of sets- 4 to 5

Reps count- 6 to 10

  • Barbell back squats
  • Flat barbell bench press
  • Seated cable rows
  • Seated dumbbell shoulder press
  • Lateral raises
  • Seated calf raises
  • Twist lunges
  • Staggered and push-ups
  • Plank walk down

Friday

Cardio Training

  • Burpees
  • Split jumps
  • Cross-fit open workout
  • Compound barbell movements
  • Squat jumps
  • Mountain climbers
  • Jumping rope
  • Swimming
  • Push-ups
  • Deadlifting

This is all about the workout routine of Kim Han-bin.

Kim Han-bin Diet Plan

Kim Han-bin diet includes:

Breakfast

  • Avocado toast
  • 2 slices of chicken breast
  • Green juice
  • Pumpkin porridge

Lunch

  • A small bowl of brown rice
  • 3 boiled eggs
  • Samgyetang
  • A cup of fat-free yogurt

Snacks

  • Nuts
  • Protein shake
  • Blueberry toast

Dinner

  • Kimchi
  • Bibimbap
  • Seolleongtang
  • Mixed salads

This is all about the diet plan of Kim Han-bin.

Summary

Kim Han-bin is a South Korean singer, songwriter, outstanding rapper, executive manager.  He does tons of activities that help him to be in a flawless body shape. His diet also contains beneficial meals that keep him fit.