Kim Bum is a Skilled South Korean actor, artist, singer, as well as model. He was born on the 7th of July, 1989 in Seoul, South Korea. He is well known for his parts as So Yi-Jung in Boys Over Flowers.
Additionally, he went on to work in the serial ‘Boys over flowers, based on the Japanese serial with the same name which created him a household name in South Korea. Kim Bum won the Betizen popularity Award for his interpretation of ‘East of Eden’ at the 2nd Korean Drama Awards in 2008. Besides, he was the winner of the Andre Kim Best Male star Award in 2009. He exited the co-winner of the Best Couple award.
Kim Bum Body Stats
| Height | 5 ft 11 inches |
| Weight | 70 kg |
| Waist | 32 inches |
| Biceps | 14 inches |
| Hair Color | Dark Brown |
| Eye Color | Black |
Kim Bum Workout Routine
Kim Bum has been applied in quite a lot of series throughout his career. His day would be spent juggling the home, gym, and diet.
Kim Bum workout includes:
Interval Training
HIIT has been widely comprehended as the most influential exercise for weight loss, surpassing weight training and cardio. Basically, Interval training or HIIT is the activity that has an alternate schedule of high-intensity workouts observed by a resting period.
If you are swimming, you flap and swim as hard as well as fast as you can for 30 seconds ad top it up with a resting period of 30 seconds. The best element of interval training is that it burns up to 30 percent more calories than weight training and different exercises. Moreover, it’s an exercise that is highly influential against belly fat. Thus you can reap the most honors for weight loss in the least time.
Weight Training
Basically, weight training has a lot of help but it is the most useful against your unwanted weight gain. It has been proven to be amazing for the overall fitness of the heart, bones, and muscles.
Weight Training heightens your metabolism rate and gets the strength of your body. Weight training is a much better option; being more influential than aerobic exercise. Weight training burns your extra weight even after you are accomplished training by growing your metabolism.
Cycling
Cycling is an option for you if you don’t prefer the problems of gyms and machines. It burns up to 300 calories for a middleman within 30 minutes of cycling. It’s a low-impact exercise, and to reap the most benefits, you can add it to your break training, This is also a pleasurable exercise that gets you good help to support your shape.
Just make sure that you have a good resting period and plan for avoiding unneeded sore muscles.
This is all about the Kim Bum workout routine.
Kim Bum Diet plan
Kim Bum diet includes:
Breakfast
- Detox water
- Egg white omelet
- Whole wheat bread including some fruits
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Snacks
- kale
- Soya chips
- Peanut butter including whole wheat bread
Lunch
- Boiled egg whites
- Brown rice
- Chicken Gravy
- Salmon
Dinner
- Multigrain Chapati
- Grilled fish
- chicken
Dessert
- Dark Chocolate
This is all about the diet plan of Kim Bum.
Also, read Kim Se-Jeong Workout Routine & Diet Plan.
Summary
Kim Bum is a South Korean actor, dancer, singer, as well as model. Kim Bum does bunches of workouts which helps him to be in a flawless body shape. His diet also contains healthy food that keeps him fit. He is mostly understood for his incredible body shape.
