Celeb health

Kika Kim Workout Routine And Diet Plan

Kika Kim diet

Kika Kim was born on the 26th of July 1999 in Kazakhstan. She has American nationality. By profession, she is a famous TikTok star, model, and likewise social media influencer. She contends for her education at a primary school and college in Kazakhstan.

Kika Kim began her career as a model. She was recognized for Instagram Reels. She is known for her lip sync videos and funny and romantic videos. Kristina Kika Kim does truly good makeup as well and has a great fashion mind which can be seen in her videos.

Kristina Kika Kim Body Stats

Height5 ft 5 inches
Weight53 kg
Breast34 inches
Waist40 inches
Hips28 inches
Eye ColorDark Brown
Hair ColorBlonde

Kika Kim Workout

Kika Kim Workout Routine

Kika Kim has gained huge favor at such an adolescent age of 22 years. She is also a youth motivation for slim and toned figures. To make her curves shine and figure-toned, she observes a proper workout routine to keep up her body form in shape. Kristina Kika Kim prioritizes her health and wellness and pursues a healthy diet.

She without any reason, go to a gym six days a week and marches by her gym coach. Kristina Kika Kim nicely follows her meager carb nutriment practice to keep up her shaped body figure. For six days a week, she does resilience training, cardio, and pilates with the guidance of her gym coach for at least 50-60 minutes. To achieve her fitness goals, she takes out at least 50 minutes from her hectic lifestyle and achieves her workout properly.

Kristina’s fans always admire her figure and magnificence but she does a ton of exercises to maintain her shape and charm.

Kika Kim workout includes:

Strength training

Kristina Kika Kim stays in the gym six days a week for 50-60 minutes. Do catch her six days week routine by her fitness coach beneath

Reps. Count- 5,8,10,12,15

Rest interval- 60 seconds or 1 minute

View this post on Instagram

A post shared by Kristina Kim (@kikakim)

Monday

  • plank
  • Squats
  • Ball rollout
  • Lateral lunge
  • ¬†Push-ups

Tuesday

  • Reverse lunge
  • Goblet squats
  • KB swing
  • Dumbbell raises
  • Inverted row

Wednesday

  • Wall-pressed dead bug
  • Split squats
  • Cable crossovers
  • Walking lunges
  • Side leg sweep

Thursday

  • Curtsy lunge
  • L-fly
  • Plank
  • Barbell deadlift
  • Sumo squats
  • Hold chest press

Friday

  • Reverse lunge
  • Barbell back squats
  • Glute bridge
  • Front squats
  • Sled push
  • Renegade row

This is all about the workout routine of Kika Kim.

Kika Kim Diet

Kika Kim Diet Plan

Kika Kim diet includes:

Breakfast

  • Avocado on toast
  • Blueberry oatmeal pancakes
  • Fruits
  • Green Juice

Lunch

  • Vegan tacos
  • Salads
  • Fish

Snacks

  • Fruits
  • Coffee

Dinner

  • Butternut squash soup
  • Guacamole
  • Salmon salads
  • Veggies chips

This is all about the diet plan of Kika Kim.

Also, read Nancy Momoland Workout Routine & Diet Plan.

Summary

Kika Kim is a social media influencer, and model, as well on Instagram. She accomplishes lots of workouts which helps her to be in an excellent body shape. Her diet also includes a healthy meal that actually puts her fit.