Celeb health

Kiernan Shipka Workout Routine & Diet Plan

Kiernan Shipka workout

Kiernan Shipka was born on the 10th of November, 1999 in Chicago, Illinois, US. She is an American star. Furthermore, she is best identified for her portrayal as Sally Draper in the AMC drama series Mad Menn which was displayed from 2007 to 2015. She is also identified for her characters as Sabrina Spellman in the Netflix series Chilling Adventures of Sabrina and as B.D. Hyman in the FX series Feud: Bette and Joan.

Kiernan Shipka has over 8 million followers on Instagram, which she has gained by uploading adorable images and videos.

Kiernan Shipka Body Stats

Height5 ft 2 inches
Weight46 kg
Breast33 inches
Waist23 inches
Hips34 inches
Shoe Size5 US
Eye ColorHazel
Hair ColorBlonde

Kiernan Shipka workout

Kiernan Shipka Workout Routine

There are a few things that you may find as she exercises with a personal trainer that takes care of her exercises; some of the references state that Kiernan also loves to run. The exercise will get focused on things like cardio, full-body exercises, and yoga. These three will be our answer to achieving that lean figure and exercising five days a week.

Kiernan Shipka workout includes:


Training days: Monday, Wednesday, and Thursday

For a cardio exercise, do a pure outdoor run, It does not mean what time you do this workout; it’s totally up to you, whatever time appears fine to feel free to do at that time. This exercise will burn a lot of calories and burn others from the whole body.

Yoga /Pilates

Training days: Tuesday and Friday

Add two days of yoga or pilates whatever exercise you might want to do. Both of these exercises will help you achieve the flexibility and power that you need.

They will tone your body and make sure you also consume a lot of calories while doing that. Your body will feel more relaxed, and all the pain from different workouts will get over after a good assembly of these workouts.

Full-body Workout

Training days: Monday to Friday

The last workout is a full-body exercise that will focus more on our core and lower body. You will do this every workout day in the weekly method for about 20 minutes to 30 minutes. The exercise will be a circuit routine so that you will be relaxing after completing the whole set.

Sets: 3

Reps: 30 seconds

Rest time: one minute later each set

  • Push-ups
  • Wide knee push-ups
  • Squats
  • Jump squats
  • Pile squats
  • Lunges
  • Curtsy lunge
  • Side leg lifts
  • crunches
  • Double crunches
  • Leg raises to leg lifts
  • Side plank
  • Elbow plank reach

This is all about the workout routine of Kiernan Shipka.

Kiernan Shipka Diet Plan

Kiernan Shipka loves to eat the most maximum of the days healthily, but when she wants to eat something, she eats it. She also likes eating a lot of sushi, toast, fruits, donuts, and dinner, frequently happening at a restaurant in LA.

Her diet includes:

Breakfast Meal

  • Toast
  • Avocado
  • Eggs
  • Juice

Lunch Meal

  • Sushi


  • Donuts
  • Fruits

Dinner Meal

  • French dish
  • Take out food

This is all about the diet plan of Kiernan Shipka.

Also, read Pokimane Diet Plan And Workout Routine.


Kiernan Shipka is an actress known for her performances in many movies and TV shows. She is also recognized for her ridiculous beauty and lean body physique. Kiernan Shipka does many workouts which help her to be in a whole-body shape. Her diet also involves healthy food that helps her to be fit.

Last Updated on October 12, 2023 by anup