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Khabib Nurmagomedov Workout Routine, Diet Plan, Height & Weight


Khabib Nurmagomedov is a well-known Russian mixed martial arts promoter and former professional mixed martial artist. His birthday is September 20, 1988, and he was born in Sil’di, Russia. He particularly competed in the lightweight division of the Ultimate Fighting Championship (UFC). Where he was the greatest-reigning UFC Lightweight Champion, having held the championship from April 2018 to March 2021. With 29 scores and no losses, he retired with an unbeaten record. He is broadly regarded as one of the significant fighters in MMA history.

A two-time Combat Sambo World Champion, Khabib Nurmagomedov has a background in the strictness of sambo, judo, and wrestling. His style is grappling has built him one of the most ruling athletes in the history of MMA. Khabib Nurmagomedov was rated #1 in the UFC men’s pound-for-pound ratings at the time of his retirement and until being stopped following his championship vacation in March 2021. Fight Matrix rates him as the #1 lightweight of all time. Here, Khabib Nurmagomedov’s Workout Routine, Khabib Nurmagomedov’s diet plan, Khabib Nurmagomedov’s Height, Khabib Nurmagomedov’s Weight, and Khabib Nurmagomedov’s Body Measurement are described in detail.

Khabib Nurmagomedov’s Body Measurement

Talking about Khabib Nurmagomedov’s height and weight, he stands at a height of 5 ft 10 inches and weighs around 70 kg. Moreover, he has black hair and black eyes.

Age33 years
Height177 cm (5’10”) or 1.77m
Weight70 kg or 155 lbs
Chest Size40 inches
Waist Size32 inches
Biceps15 inches
Hair ColourBlack
Eye ColourBlack

Khabib Nurmagomedov Workout Schedule

Khabib Nurmagomedov is an absolute fighter. His exercise routine includes a variety of various stuff that works on various aspects of his physique. This further supports Nurmagomedov to be powerful, agile, and quick.

He follows a rigid exercise program to show his very best. His exercise program is quite intense in nature which efforts to improve his overall athleticism.

Khabib Nurmagomedov exercise routine looks like this:-

  • Running: Ninty minutes in the morning/daily
  • Martial Arts Training: Afternoons/daily
  • Grappling/Sparring: Evenings/daily
  • Russian Sauna: Once per week

Khabib Nurmagomeodv Worout Routine

That is pretty clear too as here we will be debating Khabib Nurmagomedov’s exercise routine in detail.

This is the exercise routine that you would seldom find in fitness magazines. It is the exercise routine of a champion. And it needs enough amount of dedication to perform it from the beginning to the end. So without further ado, let’s acquired through it.

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Low Tech Training

Khabib Nurmagomedov favors following a low-tech training event. He does not include fancy stuff in his workout routine. Rather he favors showing workouts that are basic, conventional, and efficient in showing outcomes. Running, lifting rocks, calisthenics, and shadow boxing are some of his severely preferred workouts.

Triple Threat

Khabib Nurmagomedov’s exercise routine includes a variety of different workouts. He runs in the morning, shows his sparring classes after lunch, and alternates in the middle of the sparring and grappling in the evening.

Upper Body Workout

Khabib Nurmagomedov provides his best shot every single time he steps into the MMA ring. The sport of MMA requests its players to have a higher level of upper body strength.

However, this is because the sport requests severe exertion of the upper body muscles such as the core, shoulders, arms, back, and chest. MMA players tend to have severe upper body strength and constraining, and Khabib Nurmagomedov is no different. The upper body strength and constraining of Khabib Nurmagomedov build him dominate the Octagon.

ExercisesRepetitionsRest Time (seconds)
Push-Ups with shoulder taps1440
Clapping Push-Ups1230
High Plank90 secs40
Bicycle Crunches2430
Narrow Push-Ups1640

Khabib Nurmagomedov Diet Plan

Khabib Nurmagomedov is very sensitive about his body, and normally his stomach. This is why he admires providing his body fuel with healthy and nutritious food.

All right, so that when he is at home, he makes his own food. However, when he is hiking, he has no option but to consume. Even when he is hiking, still he twigs with ordinary and organic food established in that area.

More about the diet plan of Khabib Nurmagomedov, he senses strongly about not eating processed foods. However, they are very harmful and obstruct the building of your body. It is severely on a low-carb diet, which means eating severe foods, fresh fruits, and vegetables.

For his protein, Khabib Nurmagomedov admires eating meat, chutney, and fish. But he is open to cheating once a day. And in their thug days, they have a consume pizza. It does not matter whether the base or what is exceeding unless it is not a large fat pizza, which can please the taste buds of Khabib Nurmagomedov.

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