Celeb health

Kevin Quinn Workout Routine And Diet Plan 2023

Kevin Quinn

Kevin Quinn is an ambitious American actor who became popular through his appearance on the original Disney Channel series Bunk’d, where he performed the role of Xander, a popular consultant and resident musician who is the top of Cabin Grizzly. His promoting role in The Disney Channel original series 2016 Original Movie Adventures in Babysitting, is also committed to his opportunity to his popularity to date.

Kevin Quinn was born Kevin Gerard Quinn in Chicago on May 21, 1997, as the boy of Brian Quinn, a senior advertising executive, and Tamara Quinn the author of Pulling Down the Moon, Inc. He was born as a twin and has a twin sister. However, he received a strong inclination towards the performing arts in his youth, so he put the basketball down to focus fully on developing his acting and singing skills while participating in competitions.

Kevin Quinn Body Stats

Height5 ft 9 inches
Weight70 kg
Chest42 inches
Waist30 inches
Biceps14 inches
Hair ColorBrown
Eye ColorBlue

Also, read Ezra Miller Workout Routine And Diet Plan.

Kevin Quinn Workout Routine

Kevin Quinn started his profession quite a while ago, and he knows how much it is necessary to maintain a lean body and stay fit to keep getting the roles. Particularly the parts that he gets are usually required to have a slim figure like Kelvin. As he does teen and young adult roles, so he does look like one.

However, Kevin does work out daily and pushes himself when some new character is about to come. You will notice Kevin Quinn working his core muscles there and obliges for his movie A Week Away. However, currently, through Corona, Kevin got less muscular. To give you a system that will help you get in shape that Kevin Quinn managed to have, Muscular lean, and aesthetic. That’s the bodybuilding he had in his last movie.

Work out and train our bodies six times a week. There will be a sincere routine in the workout that will look easy and won’t be that hard. Also, make certain that you stay consistent as then only it will work. The plan will include doing three simple activities like cardio, weight training, and core workout.

Kevin Quinn Workout includes:


We will start with a  simplistic 10 to 20 minutes warm-up cardio routine, You will be working on the treadmill at a moderate pace. It is so that you can get your body moving and make certain that your blood starts to flow into every part of your body. it will boost your metabolism, wake your body up and keep you from getting hurt.

Weight training

In the weight training, we will do an exercise that will include training single body parts. That way, we can concentrate on each muscle and maintain balance. It will be a very conventional body-building routine, but you will surely get an advantage from it.

Sets: 3


Rest time: 30 to 50 seconds


  • Weighted push-ups
  • Bench press
  • Incline bench press
  • Hex press
  • Dumbbell press
  • Pec flyes
  • Cable flyes
  • Dips


  • Pull-ups
  • Alternative lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Bent over rows
  • T-bar rows
  • Back lat thigh pushdowns
  • Deadlifts


  • Military press
  • Seated shoulder dumbbell press
  • Machine alternative shoulder press
  • Lateral raises
  • Front raises
  • Shoulder shrugs
  • Delt flyes
  • Bent over lateral raises


  • Dumbbell curls
  • Isolation curls
  • Barbell curls
  • Preacher curls
  • Hammer curls
  • Spider curls
  • Concentration curls


  • Pushdowns
  • Dumbbell overhead press
  • Triceps extension
  • Skull crusher
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps dips

Lower Body

  • Squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension to curls
  • Stiff leg deadlift
  • Thigh abduction
  • Calf raises
  • Glute thruster

This is all about Kevin Quinn workout.

Kevin Quinn Diet Plan

Kevin Quinn’s diet involves a good amount of protein, carbs, healthy fats, veggies, salad, and natural supplements. You can apply any sugar, processed food, oily foods, and junk food while following the diet. There will be one bonus day a week, in which you are entitled to have one cheat meal supremacy. Kevin Quinn diet includes:


  • Egg boiled or omelet
  • Avocado
  • Juice


  • protein smoothie


  • Chicken breast or turkey breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • Almonds and nuts or you can ought a protein bar.


  • Steak or salmon
  • Veggies
  • Salad

This is all about the diet plan Kevin Quinn.


Kevin Quinn is an actor, singer, and model recognized for his movies and TV shows. Kevin also gets recognized for his looks and with that, he had a very lean and muscular body. He performs a lot of workouts which serves him to be in very good shape. His diet also involves good food which keeps him in a certain body shape. Her fans also do the same exercise in order to get a body shape like him.