Kevin Hart Workout Routine & Diet Plan 2023

Kevin Hart was born on the 6th of July 1979; known as the fast-talking king of comedy, he is one of the most entertaining American actors today. He is a comic and actor from Pennsylvania, the U.S. He began his career as a stand-up comedian using the name “Lil Kev” at The Laff House in Philadelphia. The starting did not go correctly, and the audience did not support him well.

Hart was grown by a single mother. Hart started his career by gaining several amateur comedy competitions at clubs throughout New England. He earned $15 million by selling his comedy tour”Laugh At My Pain’ in 2011.

Kevin Hart Body Stats

Height5 ft 2 inches
Weight64 kg
Eye ColorDark Brown
Hair ColorBlack
Chest44 inches
Biceps15 inches
Hip15 inches
Waist35 inches
Body buildAthletic

Kevin Hart Workout Routine

The 37 years old actor trains under the direction of his fitness motivator and trainer Ron Everline. Given its full workout schedule of Hart, Everline makes sure that they begin training early, preferably by 5 a.m.

Hart does not give explanations for a day off. He finds an opportunity to hit the gym 6-7 times a week regardless of his busy work schedule. If he is at a hotel, Everline first visits the gym and checks the things that could be used for working out.

Hart’s workout routine is planned to help him build a strong upper body. He does the exercises as a circuit, which serves not just to gain lean muscle but also to lose excess fat within a short period.

Upper Body Exercises

3 Sets each

  • Bench press (10 reps in the first set, lower two reps in each of the subsequent sets, without rest)
  • Push-up ( as several reps as feasible, without rest)
  • Dumbbell Row (reps: 10-12, rest: 2 mins)
  • Incline Dumbbell Bench Press ( reps:10, without rest)
  • Dumbbell Curl (reps:10, without rest)
  • Bench press (as many reps as feasible, rest:2 mins)

Lower Body and Abs Exercises

  • Rope Jumping (set:1,5 mins)
  • Plank exercises (set:1,1 min)
  • Overhead Squat (sets;4, reps:8-10)
  • Barbell Squat (sets:4, reps: 8-12)
  • Knee Raise using parallel Bars (Sets;4, reps:12-15)
  • Standing Calf Raises (sets:4, reps:12-15)
  • Leg press (sets:4, reps:10-12)
  • Dumbbell Lunges (sets:4, reps;10-12)
  • Leg Extension (sets;4, reps:10-12)
  • Seated Leg Curl (sets:4, reps:10-12)
  • Box Jump ( sets:4, reps:10-12)
  • Side Bridge (set:1 per side)
  • Flat Bench Lying Leg Raise (set:1, reps: 35)
  • Ab Roller (set:1, reps:35)
  •  Weighted Sit-Ups using Bands (set:1, reps:35)
  • Standing Toe Touches ( set:1, reps:35)

Kevin Hart Diet Plan

The key to a healthy and healthy lifestyle is healthy food. He tries to have his meals as nutritious as possible. His diet consists of foods rich in protein. He tries to eat loads of salad and fresh fruits and vegetables to keep him fit and fatigue-free. Kevin also declared he is not enough of a foodie, so that goes well for him, and sticking to his food is easy.

He consumes brown rice instead of white rice with cooked vegetables. And in case you are questioning, yes, he does have cheat days, but he doesn’t have Hamburgers, pizzas, or lush desserts while he is at it because he is not enough of a fan of bread and dairy products. He instead goes for his usual favorites- cheesesteak and Buffalo wings. He indeed has a strict diet plan, but unlike most of us, he likes it, which is fantastic. But well, since Rome was not built in a day, he recognizes it takes strong willpower and patience to achieve your goals. As a comedy lover, he encourages people to laugh out as much as possible as it not only makes you a happier person but also supports your abs!

FAQ Regarding Kevin Hart

How often does Kevin Hart work out?

  • As part of his strategy to maximize his life, He works out six to seven times weekly.

How much sleep does Kevin Hart get?

  • He usually aims to get at least 6 hours of sleep each night.

How many hours does Kevin Hart work?

  • Kevin Hart works for 3-5 hours a day consistently.

Does Kevin Hart do Crossfit?

  • Between all verbal Jabs and occasional height jokes, O’ Biren and Hart managed to take in a decent exercise at CrossFit Horsepower in Studio City, California.

Also, read more about  Colin Kaepernick Workout Routine & Diet Plan.

Last Updated on October 11, 2023 by anup