Kevin Gates Workout Routine And Diet Plan 2023

Kevin is one of the great American rappers, singers,s, and entrepreneurs. He is best identified for Mixtapes such as Stranger Than Fiction, By Any Means, and Luca Brasi 2. He is currently endorsed to Atlantic Records.

Kevin Gates was born as Kevin Jerome Gilyard on the 5th of February, 1986, in New Orleans, Louisiana of the United States. His birth sign is Aquarius and belongs to American nationality. He refers to mixed ethnicity (American-African and Puerto Rican descent. Kevin Gates is a person, who was born to be a star because he is remarkably high, muscled, and very strong. Besides he has great musical talent and persistence.

Kevin Gates Body Stats

Height6 feet 1 inch
Weight86 kg
Feet Size11,5 US
Eye ColorBlack
Hair ColorBrown
Chest Size43 inch
Waist Size32 inch
Biceps size15 inch

Kevin Gates Workout Routine

Kevin is one of the best rappers who assumed in the change and getting changed. Now he was not always fit, and you won’t see Kevin Gates that impressive that he looks right now if you check his video from unexpected times. However, Kevin chose to change, and he did; now he is pretty good and has an incredible body. His workout includes:


You can also see the interview where Kevin spoke about how he loves to come to the Magic Mountain that considers around 10 minutes for him to climb in that interview. He does something whenever he can, which serves him to stay alive and feel peaceful. It is not his cardio or anything, but it does support his stay moving and staying active.

2 AM Workout

Running and Cardio

Kevin spoke about how he loves to do cardio and work out after 2 AM. Kevin’s love for cardio is the reason why he is fit and slim. He won’t be running or performing cardio for hours, but he always keeps it in teh workout to stay lean and cut. So you can also join around 15 to 30 minutes of running or any additional cardio workout before you move on to your other workout routine. Your 10 minutes hike can be warm-up, and then you can prepare your cardio.

Weight Training

Kevin talked about doing weight training, and that is something he does not exercise like a bodybuilder. Alternatively, Kevin likes to do a mixture of workout routines. Even though he nevermore stated his exercises in the interview that he does. Kevin did state that he does sort of weight training. Do a mixture of works in two categories; upper body and lower body. Attempt to do four days of weight training.

Calisthenics and Core

Kevin also involves calisthenics, where he will be doing a lot of push-ups, pull-ups, dips, etc. So you can also join calisthenics workout in your routine and do it maybe twice a week to get a good workout. Then, later on, Kevin spoke about his core workout, one of the favorite regions that Kevin loves to work out. Do a core workout after weight training in a circuit routine.


The last thing Kevin spoke about was yoga and how his thinking towards yoga changed and made him feel excellent. So now Kevin likes doing yoga, and it helps him stay lean, flexible, etc. Yoga assists you burn many calories while keeping your body toned.

This is all about the workout routine of Kevin Gates.

Kevin Gates Diet Plan

Kevin talked about consuming one meal for the diet as he is Muslim, so he is used to doing such dieting. That’s why he does not get weight, but he loves to drink protein shakes/ Preworkout and also likes eating fruits.

Many people said he is a vegetarian or a vegan, but Kevin likes to eat steak, So he is not a vegetarian, but he does have veggies most of the time. As he began in the interview, his one meal is normally steak or veggies. His diet includes:

  • Breakfast: Eggs, Avocado toast
  • Snack: Protein smoothie
  • Lunch: Chicken breast, Veggies, Rice
  • Evening Snack: Salad
  • Dinner: Salmon, Veggies

This is all about teh diet plan of Kevin Gates.


Kevin Gates is a rapper, singer, and entrepreneur who also gets known for his workout and being super fit. He does a lot of workouts which helps him to have a perfect body shape. He is also healthy and has an incredible body.

He is used to doing dieting so he does not gain bodyweight. If we could take one thing from him, then it would be this: Without true pain, one could never know true happiness.

Last Updated on October 11, 2023 by anup