Celeb health

Kevin Durant Workout Routine & Diet Plan 2021

Kevin Durant

Kevin Wayne Durant, known professionally as Kevin Durant, is an American professional basketball player who was the prime pick for Oklahoma City Thunders. He is best known for being one of the best NBA players in the world. His birthday is September 29, 1988, and he was born in Washington D.C., United States.

Durant has stunning agility and strength, and his accolades feature NBA Most Valuable Player, NBA Rookie Of The Year, NBA Champion, and many more. Here are the workout routine and diet plan Durant followed to enhance his fitness, agility, timing, and power.

Kevin Durant’s Body Measurement (Body Stats)

Talking about Kevin Durant’s height and body weight, he stands at 6 ft 9 inches and weighs around 109 kg or 240 lbs. Moreover, Durant has black hair and dark brown eyes.

Age33 years
Height6 ft 9 inches or 206 lbs
Weight109 kg or 240 lbs
Chest Size43 inches
Waist Size35 inches
Biceps Size15 inches
Shoe Size18 (US)
Hair ColorBlack
Eye ColorDark Brown

Kevin Durant Workout Routine

Before start, the exercise schedule, make sure you stay hydrated throughout training by drinking lots of water or energy drinks, and important is to don’t forget to warm-up exercise and make sure to cool down by stretching your muscles out, because it supports you to do injury-free exercise or workouts.

Within his workout routine, he usually likes to perform core strength, agility, and balance workouts. Consequently, his workouts are created to build both mobility and strength. His workout also involves focusing on shooting drills.

Here is Kevin Durant’s exercise routine:-

Mobility Training

Within this routine, he performs a mobility routine by doing a total of 3 different workouts.

Here is Kevin Durant’s mobility routine:-

  1. Thoracic Spine Extension (sets: 2, reps: 30)
  2. Rotational Med Ball Throws (sets: 3, reps: 8)
  3. Split Stance Overhead Core Matrix (i.e. Foward, Rotational & Lateral)

Strength Training

Within this routine, he performs a strength routine by doing a total of 10 different workouts.

Here is Kevin Durant’s strength routine:-

  1. Three-Way Med Ball Single-Leg Romanian Deadlift on Airex Pad (2 sets, 7 reps)
  2. Basic Med Ball Single Romanian Deadlifts (3 to 4 sets, 8 to 10 reps)
  3. Inverted Row on Physioball with TRX Straps (3 to 4 sets, 8 to 10 reps)
  4. Basic Inverted Row (3 to 4 sets, 8 to 10 reps)
  5. Single-Leg Dumbbell To Press (3 to 4 sets, 6 to 8 reps)
  6. Basic Overhead Press (3 to 4 sets, 6 to 8 reps)
  7. Walking Dumbbell Push-Up To Row (3 to 4 sets, 6 to 8 reps)
  8. Basic Dumbbell Row From Push-Up Position (3 to 4 sets, 6 to 8 reps)
  9. Med Ball Multi-Planar Lunge on Core Board (3 to 4 sets, 10 to 12 reps)
  10. Basic Med Ball Multi-Planar Lunge (3 to 4 sets, 10 to 12 reps)

Shooting Drills

Within this routine, he performs a drills routine by doing a total of 3 different workouts.

Here is Kevin Durant’s shooting drills routine:-

  1. Attack Help Defender
  2. Freeze Pull-Ups
  3. Hesitate On Drive to Attack

Kevin Durant’s Diet Plan

He regularly consumes healthy and organic food that is rich in nutrients. He usually eats 3 to 4 meals a day, and his diet consists of egg whites, omelet, tomato, fresh fruit, grilled salmon, brown rice pilaf, roasted vegetables, fruit smoothie, etc.

Here is Kevin Durant’s diet plan:-

  • Breakfast: Two egg whites, 1 whole egg omelet, Spinach, Tomato, Fresh fruit
  • Lunch: Grilled salmon, Cucumber yogurt, Brown rice pilaf, Sauteed spinach
  • Dinner: Grilled chicken, Roasted vegetables, Fruit smoothie

Supplements

Kevin Durant uses the following supplements to support fuel his gains:-

  • Fish Oil
  • Protein shake

FAQ about Kevin Durant Workout Routine and Diet Plan

How many hours a day does Kevin Durant train?

Kevin Durant usually trains 3 to 4 hours a day. His training includes Mobility, Strength, and Shooting drills.

What does Kevin Durant eat in a day?

Kevin Durant usually eats 3 to 4 meals a day. His diet consists of Egg whites, Omelet, Tomato, Fresh Fruit, Grilled salmon, Brown rice pilaf, Roasted vegetables, Fruit smoothie, etc.

How many calories does Kevin Durant eat a day?

Kevin Durant usually eats 2250 calories a day.

Who trained Kevin Durant?

Dwight Daub is the coach of Kevin Durant.

How much is Kevin Durant’s net worth?

Kevin Wayne Durant, known professionally as Kevin Durant, is an American professional basketball player who has a net worth of 170 million dollars.

What is Kevin Durant’s favorite food?

Durant consumes seafood at least 6 times a week, 8-ounce servings of some of his favorites, including salmon, sea bass, scallops, and shrimp.

How long does Kevin Durant train?

Kevin Durant spends 12 days a month doing “corrective workouts” to enhance his individual weaknesses. Do you even know what your weaknesses are?

Also know about Zara Larsson Workout Rouitne & Diet Plan