Celeb health

Kento Yamazaki Workout Routine And Diet Plan.

Kento Yamazaki

Kento Yamazaki is a Famous Japanese Actor and also a Model born on the 7th of September, 1994. He is typically mainstream for his job as L in the nitty-gritty TV period of action Death Note. His home town is Itabashi, Tokyo, Japan.

His first modeling study came during her third year of Junior high school. After that, he started getting good offers. He emerged in a leadership position in four back-to-back films. He won the Newcomer of the year award at the Japan Academy Awards and was selected for the Best New Artist award at the Hochi Film Awards the exact year.

Kento Yamazaki Body Stats

Height5 ft 10 inch
Weight65 kg
Chest41 inch
Waist30 inch
Biceps13 inch
Hair ColorBrown
Eye ColorBlack

Kento Yamazaki Workout Routine

Kento Yamazaki is super well understood for his movies. Incredibly, he is also one of the most observed Japanese actors in social media. Kento Yamazaki  workout includes:

Cardio

Starting with a radio workout, this practice will be one of the essential exercises that will get rid of all body fats and keep us in a lean shape. You can do diverse exercises, but exercises like dancing, running, and biking. Dancing certainly will be picked so you can appreciate it while exercising.

Weight Training

Do a standard four-day workout routine concentrating on your upper and lower body in weight training. Mixing activities to make certain you get an even movement and don’t get too bulky. Also, before you start this workout, make certain to warm up for 5-10 minutes.

Sets: 3

Reps: 15,12,10

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Shoulder press
  • Shrugs
  • Lateral raises

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff leg deadlift

Thursday

  • Wide grip push-ups
  • Barbell curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks
  • Diamond push-ups
  • Hammer curls

Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdowns
  • Hip thrusters
  • Hip abduction
  • Calf raises

This is all about the workout routine of Kento Yamazaki.

Kento Yamazaki Diet Plan

Kento Yamazaki diet includes:

Breakfast

  • Eggs
  • Wholegrain bread
  • Chicken sausage

Snack

  • Smoothie

Lunch

  • Chicken breast
  • A small bowl of rice
  • Veggies
  • Soup

Dinner

  • Salmon
  • Veggies
  • A small bowl of rice
  • Salad

This is all about the diet plan of Kento Yamazaki.

Summary

Kento Yamazaki is a Japanese actor, model, and also voice artist understood for movies and TV shows. He does lots of activities which help him to be in a perfect body form. His diet also contains healthful foods that keep him fit.