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Kennedy McMann Workout Routine And Diet Plan 2022

Kennedy McMann

Kennedy McMann is an American actress who is well-known for her role in the American secrets show TV series, Nancy Drew. Besides, she made her appearances in ‘Law and Order: SVU’ and in the American riddle spine chiller film,’ Gone close’ by Chris Noth and Leven Rambin. Kennedy McMann was born on the 30th of October 1996 in Mesa, the United States.

Kennedy McMann achieved her BFA in Performing from Carnegie Mellon University in 2018. Kennedy McMann has not been granted and selected for her work. Kennedy McMann plays the lead role of Nancy and series founded on the titular character.

Kennedy McMann Body Stats

Height5 ft 8 inches
Weight60 kg
Bra Size34 B
Breast36 inches
Waist27 inches
Hips36 inches
Shoe Size6 UK
Eye ColorBlue
Hair ColorRed

Kennedy McMann Workout Routine

Kennedy McMann is an actress learned for her roles in Nancy Drew. Kennedy McMann also has a beautiful body shape that makes you wonder how she manages that body.

Kennedy McMann appears to be having a very lean and toned body so add some course training patterns. Also, cardio is in our training routine. You can do some stretching activities like Yoga or Pilates.

Kennedy McMann workout includes:

Cardio

Follow with a radio training routine in which do a running workout. It will be austere running for 20-30 minutes at a moderate pace. However, if you like to switch to a more passionate workout, you can constantly get yourself into interval training. So you will be flying at an average speed for a minute and then switching speed rate for a minute and also then switching it to a 30-second sprint back and forth for 15-20 minutes.

Circuit Routine

Follow a mixed circuit pattern that will work more than just one part of your body in the circuit routine. Include mostly TRX and also Resistance band workouts, so you don’t acquire too many muscles, and there will be significantly fewer little dumbbell workouts. But, again it’s more around toning your body than getting it muscular, as Kennedy McMann is more toned.

Circuit: 3

Exercise in the individual circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time behind the circuit: 80 to 120 seconds

Monday

  • Resistance squats
  • Dumbbell squats
  • Squat pulse
  • Banded crab walks
  • Lunges
  • Calf raises
  • Seated calf raises
  • Crunches
  • Leg raises
  • Plank hold

Tuesday

  • Push-ups
  • Banded push-ups
  • TRX flyes
  • Dumbbell press
  • Wide grip push-ups
  • Dumbbell rows
  • Banded rows
  • Dumbbell deadlifts
  • TRX plank in and out crunches
  • Cable wood chops
  • Side plank to a crunch

Wednesday

  • Banded squat walks
  • Curtsy lunge
  • Dumbbell stiff leg deadlift
  • Banded single-leg pushdowns
  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Resistance plank reach

Thursday

  • Dumbbell shoulder press
  • Banded lateral raises
  • Banded front raise
  • Dumbbell shrugs
  • Dumbbell curls
  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

Friday

  • Deep squats
  • Front dumbbell squats
  • Bulgarian squats
  • Toe touch crunches
  • Hanging leg raises
  • Stability ball plank
  • Side TRX plank
  • Hip abduction
  • Hip thruster

This is all about the workout routine of Kennedy McMann.

Kennedy McMann Diet Plan

Kennedy McMann diet includes:

Breakfast

  • Egg
  • Bread
  • Avocado

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • Veggies
  • A small bowl of rice
  • Salad

Dinner

  • Salmon
  • Veggies
  • Salad
  • Sweet potato

This is all about the diet plan of Kennedy McMann.

Summary

Kennedy McMann is an actress and also a TV personality known for her TV shows. She performs lots of workouts which helps her to be in a flawless body shape. Her diet also comprises healthy meals that keep her fit.