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Kenia Os Workout Routine & Diet Plan

Kenia Os Workout

Kenia Os is Social media star best known for her self-titled YouTube channel, where she posted lifestyle vlogs, friend tags, challenges, and reactions to her more than 6 million subscribers. On her secondary channel K OS, she has released original songs such as “Bonita,” “Mentiroso,” and “Cocteles.” She was announced as one of the judges for the Disney Plus reality talent show Conecta y Canta in September 2020. She attempted a career in marketing but dropped out after only two months. In September 2013, she launched her YouTube channel.

Have you ever wondered how Kenia Os stay fit, healthy, and beautiful? We have collected all the information so read in detail about Kenia Os Workout Routine & Diet Plan

Kenia Os Height & Weight

Kenia is 5 feet 8 inches (68 inches) tall and weighs approximately 54 kg. She has not, however, disclosed any of her personal information to the media. Her physical appearance is distinguished by her large lips and thick brows. Similarly, she has black hair and beautiful dark brown eyes.

NameKenia Os
Age21 years old
Height5ft 8 inch
Brest33 inch
Waist34 inch
Hair ColourBlack
Eye ColourDark Brown

Kenia Os Workout Routine

Kenia Os is a popular youtube star who does a variety of things and is constantly in the Talk. She had a very successful career up to this point, and as a result, she has become one of the fittest YouTubers. She enjoys staying fit and healthy; Kenia hasn’t exercised or participated in daily activities in years.

So, what activities does Kenia enjoy doing as part of her workout routine? It’s simple to find and doesn’t take long. In this article, you can see where they quoted Kenia’s previous statement, in which she stated that it was more about eating healthy and exercising frequently. She still eats well and exercises, but she has learned to listen to her body.

Kenia continues to exercise, but she will not push herself if her body does not want to exercise. Her workouts include a variety of exercises with a focus on weight training, resistance band movements, and cardio. Kenia works out her lower body and core more than any other part of her body. she also loves to practice dance to keep herself healthy However she hasn’t revealed her exact workout routine and diet plan, but you can get a hot, sexy, and fit body like Kenia Os by following the below exercise routine.



The cardio routine that we will do is a warm-up routine in which you can either do Stairmaster for about 30 minutes or a treadmill workout at a moderate pace for about 20 to 30 minutes.

You can do other cardio workouts as well, but these will most likely provide you with a quick and effective full-body workout. It will also assist your body in getting blood to all parts.

The Five-day weight training workout routine:-



  • Weighted squats
  • Resistance band squat walks
  • Dumbbell drop squats
  • Kettlebell explosive squats


  • Bench press
  • Cable flyes
  • Dumbbell flyes
  • Dumbbell press


  • Crunches
  • Russian twist
  • Plank walks
  • Leg raises



  • Resistance band smith squats
  • Leg extension
  • Banded barbell good mornings
  • Leg press
  • Leg extension


  • Wide grip lat pulldowns
  • Deadlifts
  • One-arm dumbbell rows
  • Cable rows


  • Leg raises
  • Plank hold
  • Incline crunches
  • Plank twister



  • Deep squats
  • Stiff-leg dumbbell deadlifts
  • Bulgarian squats
  • Leg curls


  • Shoulder press
  • Shrugs
  • Front raises
  • Lateral raises


  • Bosu ball crunches
  • Stability plank
  • Scissor kickbacks
  • Bosu ball leg raises



  • Overhead squats
  • Hip abduction
  • Resistance barbell Hip thrusts
  • Hack squats


  • Biceps dumbbell curls
  • Preacher curls
  • Barbell curls
  • Hammer curls


  • Medicine ball plank in and out
  • Plank hold
  • Plank to toe touch
  • Side plank to a crunch



  • Banded squats
  • Calf raises
  • Hyperextension
  • Glutes kickbacks


  • Triceps pushdowns
  • Triceps dips


  • Crunches
  • Hanging leg raises
  • Star plank
  • Dumbbell Russian twist

Also, read about Candice Swanepoel Workout Routine & Diet Plan

Kenia Os Diet plan

Kenia Os usually avoids junk food and processed foods, her diet plan is mainly rich in proteins and vitamins. So here is the diet plan that you can follow to get a body like Kenia Os.


  • Avocado toast
  • Eggs
  • Berries
  • Green Tea
  • Juice


  • Protein smoothie
  • yogurt and mixed berries
  • Apple slices


  • Chicken breast
  • Salmon
  • Veggies
  • Rice
  • Glass water


  • Salmon
  • Steak
  • Salads
  • Pasta
  • Veggies

So, this is all about Kenia Os workout routine and diet plan


So, if you want a fit and healthy body like Kenia Os you have to Exercise Daily, Eat the Right Foods and Portion Each Meal, Keep Track of Calories and Food Intake Per Day, Stay Motivated, Keep Track of Calories and Food Intake Per Day

Also read about Natasha Poly Workout Routine & Diet Plan