Kenia Os Workout Routine & Diet Plan

Kenia Os is Social media star best known for her self-titled YouTube channel, where she posted lifestyle vlogs, friend tags, challenges, and reactions to her more than 6 million subscribers. On her secondary channel K OS, she has released original songs such as “Bonita,” “Mentiroso,” and “Cocteles.” She was announced as one of the judges for the Disney Plus reality talent show Conecta y Canta in September 2020. She attempted a career in marketing but dropped out after only two months. In September 2013, she launched her YouTube channel.

Have you ever wondered how Kenia Os stay fit, healthy, and beautiful? We have collected all the information so read in detail about Kenia Os Workout Routine & Diet Plan

Kenia Os Height & Weight

Kenia is 5 feet 8 inches (68 inches) tall and weighs approximately 54 kg. She has not, however, disclosed any of her personal information to the media. Her physical appearance is distinguished by her large lips and thick brows. Similarly, she has black hair and beautiful dark brown eyes.

Kenia Os Workout Routine

Kenia Os is a popular youtube star who does a variety of things and is constantly in the Talk. She had a very successful career up to this point, and as a result, she has become one of the fittest YouTubers. She enjoys staying fit and healthy; Kenia hasn’t exercised or participated in daily activities in years.

So, what activities does Kenia enjoy doing as part of her workout routine? It’s simple to find and doesn’t take long. In this article, you can see where they quoted Kenia’s previous statement, in which she stated that it was more about eating healthy and exercising frequently. She still eats well and exercises, but she has learned to listen to her body.

Kenia continues to exercise, but she will not push herself if her body does not want to exercise. Her workouts include a variety of exercises with a focus on weight training, resistance band movements, and cardio. Kenia works out her lower body and core more than any other part of her body. she also loves to practice dance to keep herself healthy However she hasn’t revealed her exact workout routine and diet plan, but you can get a hot, sexy, and fit body like Kenia Os by following the below exercise routine.

Cardio

The cardio routine that we will do is a warm-up routine in which you can either do Stairmaster for about 30 minutes or a treadmill workout at a moderate pace for about 20 to 30 minutes.

You can do other cardio workouts as well, but these will most likely provide you with a quick and effective full-body workout. It will also assist your body in getting blood to all parts.

The Five-day weight training workout routine:-

Monday

First

• Weighted squats
• Resistance band squat walks
• Dumbbell drop squats
• Kettlebell explosive squats

Second

• Bench press
• Cable flyes
• Dumbbell flyes
• Dumbbell press

Third

• Crunches
• Russian twist
• Plank walks
• Leg raises

Tuesday

First

• Resistance band smith squats
• Leg extension
• Banded barbell good mornings
• Leg press
• Leg extension

Second

• Wide grip lat pulldowns
• Deadlifts
• One-arm dumbbell rows
• Cable rows

Third

• Leg raises
• Plank hold
• Incline crunches
• Plank twister

Wednesday

First

• Deep squats
• Stiff-leg dumbbell deadlifts
• Bulgarian squats
• Leg curls

Second

• Shoulder press
• Shrugs
• Front raises
• Lateral raises

Third

• Bosu ball crunches
• Stability plank
• Scissor kickbacks
• Bosu ball leg raises

Thursday

First

• Overhead squats
• Hip abduction
• Resistance barbell Hip thrusts
• Hack squats

Second

• Biceps dumbbell curls
• Preacher curls
• Barbell curls
• Hammer curls

Third

• Medicine ball plank in and out
• Plank hold
• Plank to toe touch
• Side plank to a crunch

Friday

First

• Banded squats
• Calf raises
• Hyperextension
• Glutes kickbacks

Second

• Triceps pushdowns
• Triceps dips

Third

• Crunches
• Hanging leg raises
• Star plank
• Dumbbell Russian twist

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Kenia Os Diet plan

Kenia Os usually avoids junk food and processed foods, her diet plan is mainly rich in proteins and vitamins. So here is the diet plan that you can follow to get a body like Kenia Os.

Breakfast

• Avocado toast
• Eggs
• Berries
• Green Tea
• Juice

Snack

• Protein smoothie
• yogurt and mixed berries
• Apple slices

Lunch

• Chicken breast
• Salmon
• Veggies
• Rice
• Glass water

Dinner

• Salmon
• Steak
• Salads
• Pasta
• Veggies

So, this is all about Kenia Os workout routine and diet plan

Summary

So, if you want a fit and healthy body like Kenia Os you have to Exercise Daily, Eat the Right Foods and Portion Each Meal, Keep Track of Calories and Food Intake Per Day, Stay Motivated, Keep Track of Calories and Food Intake Per Day

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