Celeb health

Kemba Walker Workout Routine And Diet Plan 2023

Kemba Walker

Kemba Walker was born on the 8th of May, 1990 is an American known basketball player for the Oklahoma City Thunder of the National Basketball Association (NBA). Kemba Walker was chosen ninth overall by the Charlotte Bobcats in the 2011 NBA draft. He expresses Charlotte Hornets in the National Basketball Association. He ended his schooling at Rice High School in New York and in his Junior year, he played at Simeon Career Academy.

Kemba Walker is also a dancer who has performed three events at the Apollo Theater for the TV show Showtime at the Apollo. He is also a singer who published a mixtape in collaboration with DJ Skee and Skee Sports on 21st June 2011.

Kemba Walker Body Stats

Weight83 kg
Chest Size44 inches
Biceps Size14 inches
Waist size34 inches
Skin ColorBlack
Eye ColorBlack
Hair ColorBlack

Kemba Walker Workout Routine

The workout routine of Kemba Walker spins more around the court than outside the court in the gym and everything. He begins with lots of warm-up exercises and stretching including drills.

Kemba Walker workout includes:

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He begins with dribbling, gets from the beginning of the court to the back while dribbling the ball, and then sides to sides. He gets a resistance band and makes his trainer outside the court where he owns one end and Kemba Walker holds the other and then he dribbles to the side and then comes back in applying the resistance of the band.

Ball handling

He follows ball handling a lot so he does a lot of ball handling dribbles, passes, and drills while making it inevitable the ball does not slip or drop from his hands.

Form Shooting

Form shooting is surely a strong point and a must-have thing for a point guard. Without a proper form point, the guard will be hopeless while trying to score from the 3-pointers. So he does lots of form shooting from any side of the court.

One to One with the defender to shoot

He practices getting through a defender with various techniques and sliding past him to do a shot.

Step back shot

The step-back shot is where the player quickly takes one step back to maintain a gap between him and the assailant to make a shot.

Floater Shot

The flower shot is the sot with less shining and the turn goes with an arc in the basket while doing this the form and techniques are involved the most.

One Step Kickbacks

It’s just like a step back but this time he bounces back up with one leg and the leg he jumped off kept ahead than going for a shot. More about the practice plan of Kemba Walker  is given below:

Step back elbow jab shot

It’s the same as kicking back but this time you use your elbows as a jab to have your defender apart then go for a shot.

Weight Training

Weight training is also a bit of his daily training. He performs at the gym and does the workout with heavy weights. The reps are not too much but every rep he does he gets it explosive. The foremost aim is for the legs, calves, core, and glutes when he workout on his lower body.

This is all about the workout routine of Kemba Walker.

Kemba Walker Diet plan

Kemba Walker diet includes:

  • The typical routine of Kemba Walker is he gets up, eats a big and heavy breakfast goes to the stadium to workout so the training arrives back to sleep and then he again eats a heavy meal, and then at night he consumes a medium or light meal.
  • The Kemba Walker meal is composed by his personal chef only.
  • The biggest challenge for him was to leave the outdoor food of restaurants while on a road trip with his team.
  • About Kemba Walker’s diet plan Now, he consumes only 2 meals before the game night which is not what each player does but certainly, it works for him.
  • Kemba Walker drinks gallons of water which go without assuming that is one thing every player does.

This is all about the diet plan of Kemba Walker.


Kemba Walker is the point lookout for the Boston Celtics. Kemba Walker performs a lot of workouts which helps him to get a perfect body shape. His diet also involves healthy food that actually keeps him fit. Most of the fans also do the identical workout which helps them to get a perfect body shape similar to the Kemba Walker.

Also, read Trae Young Workout Routine And Diet Plan.