Celeb health

Kelly Ripa Workout & Diet Plan

Kelly Ripa

Kelly Ripa is a TV actress and talk show host. People like her for her funny sense of humor and her successful TV career. Her role as Hayley Vaughan in the soap opera “All My Children” brought her to the public’s attention. Her Workout and Diet Plan is also exciting and gives people fitspo.

This lovely person was born in Stratford, New Jersey, on October 2, 1970. She says that she is three-quarters Italian and one-quarter Irish and that she was raised as a Catholic. Ripa supports the fight against ovarian cancer and is a Mothers Against Drunk Driving member. The Hollywood Chamber of Commerce gives her a star on the Hollywood Walk of Fame to honor her.

  • Nationality: American
  • Profession: Actress
  • Height: 5 feet 2 inches
  • Weight: 110 lbs

Let’s take a look at Kelly Ripa’s workout and her diet.

 Kelly Ripa workout

Kelly Ripa’s Workout

Kelly works out very hard and is very dedicated to it. She goes to the gym every day of the week. She works out her arms on a ballet bar by doing a half plank and then pushing off the bar for a power move.

Ripa’s six-pack and Poppin’ biceps show that she works out in many different ways. She stays committed to her workout routine and does it every day. Her regular habits help her stay fit and tough. She does a variety of things as part of her routine. She plans to do dance cardio four days a week, Soul Cycle two days a week, and running one day a week as part of her fitness routine.

Workout Part

  • Day 1: AKT Dance. There is a 60-minute Cardio dance session.
  • Day 2: SoulCycle class for 45 to 60 minutes
  • Day 3: Cardio workout for triceps and biceps
  • Day 4: SoulCycle class for 45 to 60 minutes
  • Day 5: An intense cardio workout with weights for 60 minutes
  • Day 6: A full-body workout for 60 minutes
  • Day 7: Exercises, yoga, pilates, and running, each for 60 minutes

 Kelly Ripa workout

Kelly is very committed to fitness rules, despite having a busy filming schedule. She works out four or five times a week for 60 to 90 minutes, usually in the afternoon. She talks about her balanced plan to get out of her habit, which is not hard to break.

Ripa likes to change up her cardio routine all the time. The fitness queen says that to keep her heart strong, she works out so hard that her heart beats out of her chest at least once a day for half an hour. She works out every week for at least 5 hours. Kelly makes you do exercises to warm up and stretches to cool down, so you don’t get hurt during your workout.

Kelly Ripa Diet

Kelly is not very strict about how she plans her meals. She says it’s like a habit that’s easy to get into. Her high-alkaline diet has changed her life, and she says that her healthy body is the result of a low-acid diet.

 Kelly Ripa Diet

Kelly’s alkaline diet is primarily vegan, but she eats fish once in a while and doesn’t mind putting creme in her coffee because she loves coffee. She is also not afraid to have a glass of wine when she is planning a cleanse that will last for seven days before she goes back to her everyday life, which is the same as an alkaline cleanse.


  • Coffee with cream
  • chia seed pudding with coconut water
  • A bit of cacao
  • Butter with cinnamon on green apple slices


  • Salad
  • An avocado toast sandwich with toasted nuts
  • Non-fat yogurt with blueberries
  • lavender honey


  • Minestrone and soups with a lot of vegetables
  • Chickpeas
  • A piece of fish and a salad
  • Chicken breast

Kelly starts her day with a glass of getting off Your Acids Daily Green with water, her coffee, and ghee. She then adds her supplements, which she calls “foundational vitamins.” Ripa’s alkaline plant-based diet is full of green vegetables, healthy fats, and a moderate amount of protein. Foods like tofu, nuts, and legumes, which are high in alkaline, are part of an alkaline diet. When it comes to carbs, sugar, and grains, she eats very little of them.


If you’re interested in Kelly Ripa’s workouts and diet, it’s good to know that the only things you need to reach your goals are discipline and commitment. It’s not always necessary to be very strict with your diet and workouts to reach your goals.

Ripa’s workout plan isn’t too strict so it can be followed on a light note. If you change your bad eating habits and work out regularly, you can get into the shape you want in no time.