Celeb health

Kellan Lutz Workout Routine & Diet Plan

Kellan Lutz Workout

Kellan Lutz is an American actor and model, and he is one of the fittest guys working in movies right now. You may know him from the Twilight movies. In Immortals, The Expendables 3, and Legend of Hercules, he played the Greek god Poseidon.

One thing that all of these roles have in common is a superhero body that amazes people all over the world. Lutz is on the tall side, but he has a lot of muscle because he works out hard, eats right, and spends a lot of time at the gym.

We did a lot of research on Kellan’s diet and workout routine, but this article is not his exact workout routine. Based on interviews, his own comments, and what trainers have told him, it gives a general idea of what he does to prepare for a role.

Here’s what Kellan Lutz does to work out:

What We Know Now

  • Height:‎ 6′ 1/4″
  • Weight: 195 pounds.
  • Age: 37
  • Birthdate: March 15, 1985
  • Awards: Four of the Twilight movies won Teen Choice Awards, and Legend of Hercules won a Young Hollywood Award.

Workout Principles

Kellan Lutz likes to workout religiously and eat intuitively. This means that he doesn’t follow a strict diet and would rather work hard on his workout plan and eat healthy, natural foods that fuel his body and workouts.

Lutz thinks that we only have today, so he says that we should train hard and leave it all in the gym. There’s nothing better than getting through a hard workout and knowing you gave it your all.

Kellan Lutz Workout Routine

Kellan does HIIT cardio almost every day, and almost all of his workouts include supersets, where he does two hard sets right after each other and then takes a short break.

He works out his upper body with heavy weights to burn fat and keep his muscles lean. When he’s not working to burn fat, he does exercises that boost his metabolism and work his whole body.

Monday – Cardio & full body strength

Monday is a day for cardio and a full-body workout.


  • 10-minute run on the treadmill
  • Medicine ball slams (5 sets, 10 reps)
  • Do a bench press (5 sets, 5 reps)
  • Pull-ups (3 sets, 5 reps)
  • Row with one arm (3 sets, 12 reps)
  • Barbell curls (3 sets, 10 reps)
  • Pushdown on the triceps cable (3 sets, 10 reps)
  • Farmer’s walk (3 sets, 40 yards)

Cardio Finisher

  • Kettlebell swings (5 sets, 10 reps)
  • Burpees (5 sets, 10 reps)

Tuesday – Core weight training


  • 20-minute run
  • 5-minute battle ropes

Core Circuit

  • Backward crunches (4 sets, 15 reps)
  • Bear crawls (4 sets, 20 reps)
  • Medicine ball side toss (4 sets, 10 reps each side)
  • Burpees (4 sets, 10 reps)
  • Rolling push-ups with a medicine ball (4 sets, 10 reps)

Wednesday – Bodyweight, and calisthenics

Warm-up for cardio

  • Run for 20 to 30 minutes, stopping every 7 minutes to sprint.
  • Push-ups (4 sets, 25 reps)
  • Sit Ups (4 sets, 20 reps)
  • Dips (4 sets, 15 reps)
  • Box Jumps (4 sets, 12 reps)
  • Pull-Ups (4 sets, 10 reps)

Kellan may also train in jiu-jitsu and Muay Thai, among other martial arts.

Thursday – HIIT cardio workout

HIIT cardio for 60 minutes, which includes:

  • Treadmill
  • Machine for rowing
  • Step walker
  • Elliptical

Kellan Lutz likes to do his own cardio workout in the morning. He starts his workout on the beach in Venice, where he uses the dip bars to do some upper body supersets to wake up his muscles.

Friday – Cardio & lower body

On Friday, you do both cardio and a workout for your lower body. With this workout plan, Lutz can become a superhero.

Treadmill workout plan

  • Slow jog (2-minute warm-up)
  • Sprint (1 minute)
  • Catch breath (30 seconds)

10 times in a row

  • Bear crawls (25 per leg)
  • Dips (20 reps)

Repeat 3 times.

  • 2-minute break to relax

Low-body workout

  • Box jumps (5 sets, 8 reps)
  • Squats (5 sets, 5 reps)
  • Romanian deadlifts (3 sets, 8 reps)
  • Calf raises while standing (3 sets, 20 reps)
  • Walking lunges (2 sets, 20 reps)
  • Goblet carry (3 sets, 40 reps)

Saturday: Workout for the heart and upper body

Plan for a treadmill workout

  • Slow jog (2-minute warm-up)
  • Sprint (1 minute)
  • Catch breath (30 seconds)

10 times in a row

  • Bear crawls (25 per leg)
  • Dips (20 reps)

Repeat 3 times.

  • 2-minute break to relax

Upper body circuit

  • Medicine ball side toss (3 sets, 10 reps)
  • Incline dumbbell press (3 sets, 12 reps)
  • Pulldowns on the lats (3 sets, 12 reps)
  • Barbell press and push (3 sets, 5 reps)
  • Barbell curl (4 sets, 8 reps)
  • Skull crushers (4 sets, 12 reps)

Sunday – Hike and rest day

When you play Hercules, you have to work out hard every day, even on Sunday. Kellan likes to hike outside, so he will go outside on Sunday for a full-body workout. Hiking is a form of high-intensity cardio that can help you build muscle, improve your endurance, and lose weight.

Kellan Lutz’s Diet

Kellan tries to eat all the colors of the rainbow by eating red, yellow, and green leafy vegetables as well as protein-rich foods like eggs, tofu, and lean meats. Lutz also drinks a gallon of water every day, and when he’s training for a role, he’s a big fan of the Paleo diet.

Here is Kellan Lutz’s diet:


  • Hard-boiled eggs
  • Protein shake
  • Green juice
  • Oatmeal


  • Chicken or salmon
  • Steamed veggies
  • More eggs


  • Fish or steak
  • Vegetables
  • Fresh green salad

Also, read Randall Park’s Workout Routine & Diet Plan.

Last Updated on October 10, 2023 by anup