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Keke Palmer Workout Routine And Diet Plan 2023

Keke Palmer

Keke Palmer is a well-known actress and singer from Illinois who is apparently known for her breakthrough role as Akeelah Anderson in the 2006 film. She is an American actress, singer-songwriter, and also presenter. Keke Palmer was born on the 26th of  August, 1993, in Harvey. Her birth name is Lauren Keyana Palme and her nationality is American and belongs to African-American ethnicity while Virgo is her zodiac sign.

She developed a fondness for music at a very young age and started singing at her church in her hometown of Robbins, Illinois. Keke was first noticed for her performance at a stage show at a Chicago tourist destination. Just like her brilliant acting career, Keke Palmer is so generous when it comes to funds. She donates a substantial part of her salary to various charity works.

Keke Palmer Body Stats

Height5 feet 6 inches
Weight58 kg
Body typeSlim
Body ShapeHourglass
Breast Size32 inches
Waist Size24 inches
Hips Size33 inches
Feet Size9 US
Dress Size4 US
Hair ColorBlack

Keke Palmer Workout Routine

Keke is one of the multi-talented actresses and had progressed in different fields like music, movies, tv shows, etc. Also, she has been in this industry since her childhood times. Keke has an unimaginable body shape. Keke tries to do some exercises regularly and stay fit. The training pattern for her workout is unquestionably changing constantly, and as she is training different things and sometimes her album on TV shows can be why she works out separately.

Keke talks about her diet and exercises that she desires and two workouts that she does often are cardio and light bodyweight exercise. But then, Keke also says that she performs weight training, but not frequently or as much as her other exercise.

Also, read Jaimie Alexander’s Workout Routine & Diet Plan

Keke Palmer workout includes:


In the cardio routine, do a few minutes of periodic training. Doing on minute on a medium speed and 30 seconds spring method. Doing 15 minutes of moving and then 15 minutes of the hydro-rowing machine in interval training.

Toning workout

Beginning four days of weight training with some core workouts and bodyweight training in the toning workout. It will be a circuit routine training all your body and do it right following the cardio warm-up.

Training: lightweight training


Exercises in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time behind the circuit: 80 to 120 seconds


  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press
  • Leg extension
  • Kunges
  • Calf raises
  • Seated calf raises
  • Crunches
  • Leg raises
  • Russian twist


  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Ball plank in and out crunches
  • Side plank to a crunch


  • Banded squat walks
  • Dumbbell explosive squats
  • Leg curls
  • Dumbbell sumo squats
  • Stiff leg deadlift
  • Scissor kicks
  • Plank reach
  • Leg lifts up


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks
  • Reverse crunches
  • Plank to toe touch


  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats
  • Hip thruster
  • Hip abduction
  • Toe touch crunches
  • Side high plank
  • Stability ball plank


Now the concern that continues down Keke from doing a great amount of weight training was not having enough stamina and being too stiff. Well, stamina will get needed care of through our circuit and HIIT Training. As for elasticity and not being stiff, pilates will help you.

This is all about the workout routine of Keke Palmer.

Keke Palmer Diet plan

The diet is almost healthy and helped Keke through years of waiting fit and being in good shape. Her diet includes:


  • Eggs
  • Apple


  • Peanut butter


  • Salad with chicken

Evening Snack

  • Veggies
  • Nuts


  • Salmon
  • Salads

This is all about the diet plan of Keke Palmer.


Keke Palmer is a singer, model, actress, and social media personality perceived for her movies and TV shows and also known for her looks and the way she has shown herself over the years. She follows a healthy diet which helps her to be fit. Her workout helps her to be in perfect body shape.

Her most of her fan also does the same workout followed by her which helps them to be fit and strong. If we could just take one thing from her then it would be this, You can do anything as long as you don’t stop believing when it is meant to be, it will be. You just have to follow your heart.