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Kayla Itsines Workout Routine, Diet plan, Height & Weight.

Kayla Itsines Workout Routine

Kayla Itsines was born on May 21, 1991, in Adelaide, South Australia, Australia. As of 2021, she is 30 years old. She was the elder daughter of her parents, Ann Itsines and Jim Itsines. Both of her parents were teachers whereas Leah Itsines who is her younger sister is a personal trainer and food stylist.

Kayla Itsines is a popular Australian Personal Fitness trainer, an author as well as an entrepreneur. Kayla Itsines is the world-famous owner of the series of fitness eBooks called ‘Bikini body training guide’ and additionally a nutrition planning and workout app called ‘Sweat with Kayla’. She is presently a Youtube star and a successful social media personality.

After a month of devotion, Kayla launched her fitness business with the goal of helping her fans. The idea worked out remarkably well, leading Kayla to become a worldwide fitness sensation. These days, Kayla is acknowledged as one of the top personalities in the fitness industry, having helped millions of women obtain their dream figures.

Kayla Itsines Body Stats

weight57 kg
Age30 years
Bust size34 inches
Waist size24 inches
Hip size35 inches
Bra size cup size32 b
Hair ColorBrown
Eye ColorBrown
Body Build TypeAthletic Body Shape

Kayla Itsines Workout Routine

Like most Fitness Kayla Itsines with her husband, Tobi has made a premium workout routine for its users identified as “BBG”. You can get it on the app “Sweat with Kayla”. If you are the one who has nevermore heard about this popular program of Kayla, then stay tuned.

Basically, Kayla and Tobi launched the Bikini Body Guide program without gym facilities in 2014. The BBG workout method is based on the 28 minutes high intensity without gym equipment which you have to make 3 times per week. The exercise was motivated by different sports, aerobic, and allows your body to do 150 movements. They also consider calorie intake per day which is about 1500-1600 Calories.

After the huge achievement of this program in 2017, they also started a new plan for gym users known as BBG stronger. BBG stronger is distinct from the old BBG program as this new program also uses gym equipment and weight resistance, which is repeatedly only for 28 minutes.

Kayla Itsines workout includes:

Kayla Itsines Workout


Circuit one7 minutes
Rebound Lunges20 reps per side
Laydown push-ups15 reps
X-mountain Climber15 reps per side
Straight leg raise15 reps
Circuit two7 minutes
Bench jumps15 reps
Tricep dip15 reps
Commando12 reps per side
Single leg ab-bike12 reps per side

This is all about Kayla Itsines’ workout plan.

Kayla Itsines Diet Plan

Kayla is that fitness enthusiast who does not cut your desired food from your diet. In fact, Kayla herself consumes pancakes in her breakfast, and as a fitness influencer, she further released her new recipes in her E-books The bikini body motive, and habits guide.

Kayla diet includes:

  1. Breakfast: Blueberry Pancakes
  2. Morning Snacks: Rice crackers including Bean Dip
  3. Lunch: Lettuce Cups
  4. Afternoon Snack: Chocolate and banana mousse
  5. Dinner: Pistachio Crusted Salmon with quinoa.

Also, read about Joanna Gaines Fitness Lessons & Diet Secrets

FAQ Regarding Kayla Itsines

What does Kayla Itsines eat in a day?

She likes to eat Mediterranean style and numbers of Greek food that means a wide variety of vegetables, protein, and carbohydrates in meals. An atypical day of food for Kayla might start with two slices of toast stooped with veggies.

What are Kayla Itsines’ workouts like?

Each resistance workout mixes bodyweight, strength training, and plyometrics. You do two 7 minute circuits of four activities each and then recur both circuits, three to four times a week.

How does the Kayla program work?

The High intensity with Kayla Beginner program has three exercises in all circuits from weeks 1-4. For the first four weeks, you will receive 30-second rest breaks after each lap to catch your breath! Once you build the circuit, there is a 60-second rest before the next circuit begins.

What is Kayla Itsines workout?

BBG is a workout program that varies in length, from eight weeks to 92 weeks. All the BBG exercises are 28 minutes long and accessible via the SWEAT app.

Also, read more about Victoria Beckham Workout Routine & Diet Plan.