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Kaya Scodelario Workout Routine And Diet plan 2022

Kaya Scodelario

Kaya Scodelario is an actress identified for her role as Effy Stonem on the series Skin. Kaya Scodelario is an English actress of Brazilian origin. After that, she had done ridiculous movies and TV shows like The Maze Runner series, Pirates of the Caribbean, Crawl, Spinning Out, etc.

Kaya Scodelario is quite a phenomenal actress, but she surprises many people with her body shape and fitness. She is very much smooth in English and Portuguese. She had the grace cover of ‘Elle Korea’ in August 2012.

Kaya Scodelario Body Stats

Height5 ft 6 inches
Weight55 kg
Breast32 B
Waist23 inches
Hips34 inches
Body TypeSlim
Dress Size4 US
Hair ColorDark Brown
Eye ColorBlue

Kaya Scodelario Workout Routine

Kaya Scodelario is an unbelievable actress that has done quite remarkable roles in movies and shows for which she has to train like an athlete. However, even without those training, she has always stuck to staying fit through working out and experiencing a healthy lifestyle. She reached for a couple of months, but of course, all the big stunts that you see in the orders get done by national-level trained athletes. However, it does not replace the fact that she practiced hard to perform ice skating.

Kaya Scodelario told that she was performing an hour of training for three weeks. When she moved to Toronto, she was training 5 to 6 hours a day to make herself as real as she can be an ice skating. She follows that she seems to have distinctive types of workouts. Kaya Scodelario workout includes:

Cardio

Do a simple yet efficient cardio routine in a cardio routine that includes working on our full body. The exercises are working on an incline, running at a moderate pace, and then up to a water rower machine. Both of these workouts are great cardio workouts as well as they are great for building strength.

Running on an inclination helps you get a healthy lower body, while a water rower concentrates on your core and upper body. So make sure that you do both of those activities at least 15 minutes to 20 minutes each.

Kaya Scodelario HIIT Training

Sets: 3

Reps: 35 seconds

Rest time: 25 seconds

Rest time following the set: 1 minute

  • Push-ups
  • Twisted mountain climbers
  • Crunches
  • Plank
  • Side plank drops
  • Leg raises
  • Leg lifts
  • Squats
  • Lunges
  • Fire hydrant to donkey kickback

This is all about the workout routine of Kaya Scodelario.

Kaya Scodelario Diet Plan

Kaya Scodelario diet includes:

Breakfast

  • Eggs
  • Toast
  • Avocado

Snack

  • Protein shake

Lunch

  • Chicken breast
  • Veggies
  • Salad

Evening Snack

  • Protein smoothie

Dinner

  • Salmon
  • Veggies
  • Salad

This is all about the diet plan of Kaya Scodelario.

Summary

Kaya Scodelario is an actress. She surprises many people with her body shape and fitness. She does lots of exercises which help her to be strong. Her diet also involves healthy food that really keeps her fit. Most of the fans also do the identical workout which helps them to be in a classic body shape.