Celeb health

Katrina Kaif Workout Routine & Diet Plan

Katrina Kaif Workout

Katrina Kaif is, in fact, one of the most beautiful and well-known stars in the world. She started as a model, but she quickly moved on to Bollywood, where she became a huge success.

Most of Katrina’s fans love how fit she is and how perfect her body is. They have always been interested in how she stays in shape. You are in the right place if you are one of them, which you are.

In this post, we’ll talk about how Katrina Kaif workout and what she eats. So, let’s start without further delay.

Workout Principles

The main goal of Katrina Kaif’s workout plan is to keep her in great shape and very fit. To do this, it uses different ways to work out, such as weight training, cardio, yoga, and pilates.

  • She goes to the gym 5–6 times a week.
  • Katrina’s workout routine includes many different exercises that she does with free weights, kettlebells, cables, sliders, BOSU balls, medicine balls, TRX, and power plates.
  • She works out with the famous trainer Yasmin Karachiwala. In the next section, let’s learn more about Katrina Kaif’s workout routine.

Also, read Disha Patani Workout Routine & Diet Plan

Katrina Kaif Workout Routine

Even though Katrina was born with a slim body, she doesn’t take it for granted. Instead, she works out hard to keep her beautiful body in shape. She has a slim, toned body that is very flexible and very athletic.

Katrina Kaif Workout

Katrina Kaif workout routine includes the following types of training:

Weight lifting

Katrina Kaif hopes to tone up her muscles by adding weight training to her workout routine. Her routine for weight training includes exercises with free weights, cables, and even her own body weight. Katrina likes to train with light to moderate weights because she wants her body to look lean and toned.

She does 15-20 reps, which is a higher number of reps than usual, to work the target muscle groups well. She does lunges, squats, hip thrusts, and other moves to work on her lower body muscles.

Core training

Many of Katrina Kaif’s fans have gone to the gym to get abs like hers. She does a lot of exercises to train her core muscles well. Her core training routine includes crunches, leg raises, and isometric holds like regular planks and side planks, which work her abs from all different angles. Here are some of her favorite exercises that work her core muscles:

  • Plank to ‘T’- 3 sets of 15 reps
  • Sit-ups: 3 groups of 20 reps
  • Mountain climbers- 3 sets of 20 reps

So that her abs are always visible, she keeps her overall body fat percentage low. Because of this, her cardio routine is an important part of her workout plan, which we’ll talk about next.


Katrina likes to keep her cardio routine simple but challenging. Her cardio workouts include jogging, running, boxing, the elliptical, and skipping. No matter if she’s going to the gym or not, she always jogs or runs in the morning. This helps her burn off the extra fat on her body and keeps her slim and fit. It also makes her heart and lungs work better.

Katrina Kaif height

Pilates and yoga

You must have seen Katrina Kaif’s killer dance moves. She is one of the best dancers in Bollywood. This is not an exaggeration. Her body shows that it is very flexible and quick. And as part of her workout routine, she does pilates and yoga to work on these things.

During her pilates classes, her muscles get stronger. It also helps improve her body balance and muscle coordination.

Love of staying fit

Katrina Kaif is a fitness fanatic, and she doesn’t miss her workouts very often. When she can’t go to the gym, she just does some pushups, squats, lunges, hip thrusts, and yoga poses at home.

Warm-ups and cool-downs

Every training session starts with a structured warm-up and ends with a structured cool-down. Katrina stretches her muscles as part of her warm-up and cool-down routines to get rid of any stiffness that could lead to an injury from training.

Katrina Kaif Diet

Katrina Kaif Diet Plan

Katrina’s beautiful body isn’t just because she works out every day. Her well-thought-out and healthy eating plan is also a key factor in this. Katrina Kaif’s diet plan is full of whole foods that are high in important nutrients like complex carbs, lean proteins, fiber, and healthy fats. She starts her day by drinking four glasses of water, which cleans her body. She also drinks a lot of water all day long to keep her body hydrated.

Katrina eats about four big meals a day. So, let’s find out what Katrina Kaif eats every day:


  • Egg whites
  • Cereals and oatmeal
  • Pomegranate juice


  • Rice
  • Legumes
  • Boiled veggies
  • Green salad
  • With some butter on brown bread
  • Grilled fish

Evening snacks

  • Peanut butter on brown bread OR
  • 1 regular sandwich


  • Vegetable soup
  • Cooked veggies (without oil)
  • Lentils
  • Green salad
  • Chapattis
  • Whites of eggs (optional)

Katrina eats according to a macrobiotic plan. Between her main meals, she keeps eating fresh fruits and boiled vegetables at regular intervals. This keeps her from getting hungry and also gives her body the vitamins and minerals it needs.

Cheat meals

Katrina sometimes breaks her diet plan for 1–2 days and eats whatever she wants. This is so that her body doesn’t miss out on anything. But she makes sure to only do that sometimes.

Katrina Kaif’s Supplements

Katrina doesn’t usually take many supplements because she gets most of her nutrition from whole foods. But she adds a few supplements to her nutrition plan to make it healthier.

The following things are in Katrina Kaif’s stack of supplements:

  • Wet milk protein
  • Multivitamin
  • Acai berries and wheatgrass powder are found in some supplements.


So, that’s everything you need to know about how one of the most well-known people in the world stays in shape. If you want to get in great shape and be as fit as Katrina, use the information in this post to plan your workouts and meals.

To get the most out of your fitness plan, you can also work with a trainer who knows what they are doing. Just make sure to stick to it, and the results will definitely be what you were hoping for.

Also, read Priyanka Chopra’s Workout Routine & Diet Plan.