Celeb health

Katie Angel Workout Routine And Diet plan 2021.

Katie Angel

Katie Angel is an American beauty model, youtube, entrepreneur, and Instagram personality from Florida. Katie Angel was born on the 7th of October, 1992 is a well-famous Spanish-based singer. She essentially uploads content related to challenges, beauty, music, vlogs, etc. Angel earned an immense fan following by uploading her fashion and music video and pictures on the internet and music video also pictures on the internet, especially on Instagram.

The beauty was proposed to prominence and received fame after one of the videos went viral. Katie Angel normally used uploads on her Instagram account, She is one of the top internet stars and social media celebrities in the United States.

Katie Angel Body Stats

Height5 feet 7 inches
Weight59 kg
Bust Size38 inches
Waist Size25 inches
Hips Size38 inches
Eye ColorDark Brown
Hair ColorBlonde
Sexual OrientationStraight

Katie Angel Workout Routine

Katie Angel has been doing Youtube for a prolonged time, and she always looks ridiculous. Katie Angel makes a lot of funny content, vlogs, but now essentially focusing on expanding her musical career. While doing that, Katie is also concerned about her body shape including fitness. So Katie loves to stay fit and keep herself active.

Katie mainly concentrates on her lower and abdomen areas by including various squats, lunges, etc. Maybe she also prepares a warm-up workout routine that consists of Katie doing exercises like running, Stairmaster, etc.

Katie Angel workout includes:

Cardio

Katie likes to do something like elliptical machines or other cardio machines. So do any one of the cardio applications like the elliptical machine, treadmill, Stairmaster, etc. Manage the routine at a modest pace and do it for about 30 to 40 minutes for best results.

Weight Training

In weight training, do three rounds of different workouts that will focus on every region. Also, it will be a circuit routine where do specific exercises for a minute in each circuit do four exercises with a one-minute break in the end.

Rounds: 3

Circuits in every round: 3

Exercise in each circuit: 4

Exercise time: 1 minute

Rest time after several circuits: 1 minute

Monday

  • Weighted squats
  • Kettlebell explosive squats
  • Dumbbell drop squats
  • Resistance band squats walks
  • Bench press
  • Cable flyes
  • Crunches
  • Plank walks
  • Russian twist

Tuesday

  • Resistance band smith squats
  • Leg press
  • Cable rows
  • Deadlifts
  • Plank twister
  • Plank hold
  • One-arm dumbbell rows
  • Leg raises
  • Incline crunches

Wednesday

  • Deep squats
  • Bulgarian squats
  • Leg curls
  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs
  • Stability plank
  • Scissor kickbacks

Thursday

  • Overhead squats
  • Hack squats
  • Hip abduction
  • Barbell curls
  • Preacher curls
  • Medicine¬† ball plank in and out
  • Side plank to crunch
  • Plank hold
  • Plank to toe touch

Friday

  • Banded squats
  • Glutes kickbacks
  • Calf raises
  • Triceps pushdowns
  • Triceps dips
  • Crunches
  • Star plank
  • Dumbbell Russian twist

This is all about the workout routine of Katie Angel.

Katie Angel Diet Plan

Katie Angel drinks a lot of detox tea including water. Also, her diet consists of consuming fruits for snacks and lean meat similar to the chicken in her diet. Katie Angel diet includes:

Breakfast

  • Fruits
  • Toast
  • Eggs

Snack

  • Detox tea
  • Fruit salad

Lunch

  • Chicken breast
  • Veggies
  • Avocado

Evening Snack

  • Detox tea

Dinner

  • Salmon
  • Veggies
  • Salad

This is all about the diet plan of Katie Angel.

Summary

Katie Angel is a Youtuber, Social media influencer, and singer recognized for her songs. Katie gets also known for being super hot and attractive with having a very fit and healthy body. Katie Angel does a lot of exercises which helps her to be in a perfect body shape. Her diet also includes good food that actually keeps her fit.